Why is Organic vegetables for couscous classified as moderately processed (NOVA 3) and what additives does it contain?

The product receives a NOVA 3 label because it combines several ingredients, vegetables, water, tomato concentrate, sea salt, olive oil and spices, into a prepared sauce, but it does not contain any added preservatives, colorants or flavor enhancers, resulting in a zero‑additive count.

How does the salt content in this product affect a hypertensive diet?

With 0.87 g of salt per 100 g, the sauce contributes a moderate amount of sodium; people managing high blood pressure should limit portion size and balance it with low‑salt foods to stay within recommended daily sodium limits.

Is this product suitable for vegan, gluten‑free, or soy‑free diets?

All listed ingredients are plant‑based, so the sauce is vegan; however, the label notes possible traces of gluten and soy, and celery is declared as an allergen, so it may not be safe for strict gluten‑free, soy‑free, or celery‑allergic consumers.

Auchan, Auchan Bio • 0.68 kg

Légumes pour couscous issus de l'agriculture biologique

Fruits And Vegetables

Product Insights

Organic vegetables for couscous are a plant‑based sauce classified in the Dressings and sauces group, carrying a Nutri‑Score of B and a NOVA 3 processing level. The product is low in sugars (2 g) and saturated fat (0.3 g) while providing a modest amount of fiber (1.8 g) and protein (1.2 g) per 100 g, but it contains a moderate 0.87 g of salt and lists celery as an allergen with possible traces of gluten and soy. It is certified organic, vegan, and packaged in a glass jar with a metal lid, yet it remains a processed convenience item rather than a fresh raw vegetable mix.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal36 kcal

Fat1.6 g

Saturated Fat0.3 g

Carbohydrates3.2 g

Sugars2 g

Comparative Analysis

Compared with average products in its category, this sauce contains far less sugar, fat and salt per 100 g, making it a notably lighter option nutritionally.

Ingredients

Légumes* (courgettes* 17%, carottes* 15%, pois chiches* réhydratés 8,8%, navets* 8,8%, poivrions rouges* 4.7%, CÉLERI* 4%), eau, double concentré de tomate*, sel de mer, huile d'olive* vierge extra extraite à froid, épices*, ail* poudre, oignon* poudre. % exprimés sur le total de la recette *biologiques. Traces éventuelles de céréales contenant du gluten et de soja

84%

35%

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