Which nutrients cause the product to receive a Nutri‑Score of E?

The E grade is driven by the high levels of saturated fat (7.3 g per 100 g), salt (2 g per 100 g), sugars (6.9 g per 100 g) and overall energy (426 kcal per 100 g), all of which receive maximum negative points in the Nutri‑Score algorithm.

How do the sugar and salt contents affect people with diabetes or hypertension?

The elevated sugar content can cause rapid spikes in blood glucose, posing a risk for diabetics, while the 2 g of salt per 100 g contributes to higher sodium intake, which may increase blood pressure and should be limited for those with hypertension.

Is this product suitable for gluten‑free, vegan, keto, or halal diets?

It is labeled gluten‑free, but it contains dairy (cream) and cashew nuts, so it is not vegan. The high carbohydrate (50 g per 100 g) and sugar content make it unsuitable for a keto diet, and the chicken is not certified halal, so it may not meet halal requirements.

DÉCATHLON FORCLAZ • 370 g

Riz Et Poulet Au Curry

Fish Meat Eggs

Product Insights

Riz et poulet au curry is a frozen ready‑meal that combines pre‑cooked rice, freeze‑dried chicken, cream, cashew nuts and a blend of curry spices. It belongs to the meat family (PNNS groups: Fish Meat Eggs / Meat), carries a Nutri‑Score of E and is classified in the NOVA 3 group, indicating a moderately processed product. While it offers high protein and fiber, it is very high in fat, saturated fat, sugars and energy, and contains milk and nut allergens, making it less suitable for low‑fat or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

moderate

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal426 kcal

Fat14 g

Saturated Fat7.3 g

Carbohydrates50 g

Sugars6.9 g

Comparative Analysis

Compared with average frozen meals, this dish contains markedly more fat (14 g vs 12.4 g), saturated fat (7.3 g vs 4.2 g), sugars (6.9 g vs 2.15 g), calories (426 kcal vs 212 kcal) and carbohydrates (50 g vs 5.2 g), while its salt level (2 g) is slightly below the typical 3.2 g but still considered high.

Ingredients

riz précuit 40% (origine Italie), crème (lait) 22,5%, poulet cuisiné lyophilisé 15 % (origine france), fécule de pomme de terre, noix de cajou 4,2%, curry 3,3 % (curcuma, coriandre, fenugrec, moutarde, oignon, cardamome, gingembre, anis, fenouil, girofle, ail, paprika), courgettes lyophilisées 2,1%, sel, tomates, épices, herbes aromatiques, échalote, ail.

84%

35%

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