Is this cod fillet suitable for low‑carb or keto diets?

Yes, with only 0.7 g of fat, 0 g of carbs and 17 g of protein per 100 g, the fillet fits well into low‑carb and keto eating plans that prioritize high protein and minimal carbohydrates.

How does the low sodium content affect a hypertension‑friendly diet?

The product provides just 0.16 g of salt per 100 g, which is well below the typical daily limit and makes it a heart‑healthy choice for people managing high blood pressure.

Is cod in this product a concern for people with fish allergies?

Cod is a known fish allergen; individuals with a fish allergy should avoid this product, as it lists cod as the sole ingredient and is flagged for the fish allergen.

Pescanova • 400 g

Dos de Cabillaud sans peau

Fish Meat Eggs

Product Insights

This 400 g package contains skin‑less cod fillet from Pescanova, classified under the fish family (pnns_groups "Fish Meat Eggs"). It carries a Nutri‑Score of A and belongs to NOVA group 1, indicating a minimally processed product with low fat (0.7 g), low salt (0.16 g), zero sugars and 17 g of protein per 100 g. While it is a lean source of high‑quality protein and essential minerals, the modest sodium level and the presence of cholesterol are the only notable drawbacks.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal75 kcal

Fat0.7 g

Saturated Fat0.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average fish products, this cod fillet contains far less fat, saturated fat, sugars, salt and calories, while providing nearly the same amount of protein but lower fiber and carbohydrates.

Ingredients

Cabillaud

84%

35%

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