Why is Mirabelles de Lorraine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA 4 rating is assigned because the jam is produced with industrial processes that add refined cane sugar, a concentrated lemon juice concentrate, and a gelling agent (pectin, listed as additive E440). These ingredients are formulated after the fruit is cooked and puréed, which classifies the product as ultra‑processed despite its simple ingredient list.

How does the sugar content in Mirabelles de Lorraine affect a diabetic or hypertensive diet?

With 45 g of sugars per 100 g, the jam can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes; the salt level is only 0.02 g, so it does not significantly impact hypertension, but the high sugar load remains a concern for overall cardiovascular health.

Is Mirabelles de Lorraine suitable for strict diets such as vegan, keto, halal, or gluten‑free?

All listed components, mirabelle plums, cane sugar, pectin and lemon juice, are plant‑derived, so the jam is compatible with vegan and gluten‑free diets, though the sugar may be processed with bone char, so strict halal or vegan certifications are not guaranteed; the high carbohydrate content also makes it unsuitable for a keto regimen.

Lucien Georgelin, Nos Régions ont du Talent • 315 g

Mirabelles de Lorraine

Sugary Snacks

Product Insights

Mirabelles de Lorraine is a 315 g glass‑jar jam made in France from 65 % mirabelle plums of Lorraine, 38 % cane sugar, pectin and concentrated lemon juice. It carries a Nutri‑Score of D and is classified in NOVA group 4, reflecting its high added‑sugar content (45 g per 100 g), low fat (0.5 g), low salt (0.02 g) and modest fiber (1.8 g). Placed in the PNNS “Sugary snacks” group, it can be enjoyed as an occasional spread but offers limited nutritional benefits compared with healthier options.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal196 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates48 g

Sugars45 g

Comparative Analysis

As compared with the average fruit jam, this mirabelle jam provides less sugar (45 g vs 53.4 g), far lower fat (0.5 g vs 10.5 g), saturated fat (0.1 g vs 7 g), salt (0.02 g vs 0.36 g) and calories (196 kcal vs 373 kcal) per 100 g, though its fiber (1.8 g) and protein (0.5 g) are slightly below typical values.

Ingredients

Mirabelles de Lorraine 65%, sucre de canne 38%, gélifiant: pectines, jus de citron concentré

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Mirabelles de Lorraine.

Picard

600 g