Why is the cereal bar classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ingredient list includes refined sugars, glucose syrup, multiple emulsifiers (E322 lecithins, sunflower lecithin), a caramel colour (E150a) and an antioxidant (E306), all of which are typical of highly processed foods.

How does the sugar and saturated‑fat content in this product affect a diabetic or hypertensive diet?

With 28 g of sugar and 11 g of saturated fat per 100 g, the bar can cause rapid blood‑glucose spikes and raise LDL cholesterol, making it unsuitable for strict diabetic or blood‑pressure‑controlled diets without careful portion control.

Is this cereal bar suitable for people with gluten, milk or peanut allergies?

No; the bar contains wheat, whole‑milk powder and traces of peanuts, so it is not safe for gluten‑intolerant, milk‑allergic, or peanut‑allergic consumers.

Marque Repère, Grainéa • 126 g

Barre céréales

Sugary Snacks

Product Insights

The product is a cereal bar topped with milk chocolate, coconut, rice flour, oats and wheat, placed in the Sugary snacks family. It carries a Nutri-Score of E and belongs to NOVA group 4, indicating an ultra‑processed formulation with several additives such as emulsifiers, caramel colour, and antioxidants. While it offers modest fiber (4.7 g) and protein (5.9 g) per 100 g, it is high in sugars (28 g), saturated fat (11 g) and contains allergens including gluten, milk, soy and traces of peanuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal432 kcal

Fat15 g

Saturated Fat11 g

Carbohydrates66 g

Sugars28 g

Comparative Analysis

Compared with the average sugary snack, this cereal bar contains slightly less sugar (28 g vs 28.98 g) and lower total fat (15 g vs 17.65 g), but its saturated fat (11 g) and energy (432 kcal) exceed the category averages.

Ingredients

Sirop de glucose ; chocolat au lait de couverture 16 % (sucre, beurre de cacao, lait entier en poudre, pâte de cacao, émulsifiant : lécithines (soja, tournesol), extrait de vanille) ; farine de riz 15 % ; noix de coco déshydratée 12 % ; blé complet 7 % ; flocons d'avoine 6 % ; huile de tournesol ; flocons de blé 3 % ; stabilisant : sorbitols ; sucre ; malt de blé ; dextrose ; gluten de blé ; amidon de riz ; sel; extrait de malt d'orge ; arôme naturel de noix de coco ; émulsifiant : lécithines (soja) ; colorant: caramel ordinaire ; antioxydant : extrait riche en tocophérols. Traces d'arachides et fruits à coque.

84%

35%

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