Why is Barres céréales figue x 6 classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled NOVA 4 because it is made from refined grains, glucose syrup, added sugars and several industrial food additives, namely tocopherol‑rich extract (E306), soy lecithin (E322 and its variant E322i) and sorbitol (E420).

How does the sugar and salt content of this bar affect people with diabetes or hypertension?

At 27 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, so diabetics should limit portion size; the 0.5 g of salt per 100 g is moderate, lower than many snacks, but still contributes to daily sodium intake, making it advisable for hypertensive individuals to consume it sparingly.

Is the soy lecithin used as an emulsifier a concern for people allergic to soy?

Yes, the emulsifier soy lecithin (E322) is derived from soybeans and is listed as a soy allergen, so anyone with a soy allergy should avoid this product.

Marque Repère, Brin de Jour • 125 g

Barres céréales figue x 6

Sugary Snacks

Product Insights

Barres céréales figue x 6 are fig‑flavored cereal bars classified under sugary snacks and biscuits & cakes. They carry a Nutri‑Score of C and belong to NOVA group 4, reflecting an ultra‑processed product with moderate sugar (27 g), moderate salt (0.5 g), low saturated fat (0.6 g), low overall fat (5.8 g) and a notable fiber content of 6.1 g per 100 g. The bars contain gluten, soy, and trace amounts of peanuts, nuts and milk, and include four additives (E306, E322, E322i, E420).

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal364 kcal

Fat5.8 g

Saturated Fat0.6 g

Carbohydrates70 g

Sugars27 g

Comparative Analysis

Compared with the average snack bar, this fig cereal bar contains about half the fat (5.8 g vs 17.6 g), slightly less sugar (27 g vs 28.9 g), markedly more fiber (6.1 g vs 3.1 g), and lower salt (0.5 g vs 2 g) per 100 g.

Ingredients

Céréales 43,5 % [flocons d'avoine 12 %, pétales de blé 12,5 % (blé 12,1 %, sel, extrait de malt d'orge), flocons de seigle 11 %, farine de blé 5,6 %, farine de riz 2,4 %], sirop de glucose, figue enrobée 17 % (figue séchée 16 %, dextrose), huile de tournesol, stabilisant : sorbitols, dextrose, sucre, arôme, antioxydant : extrait riche en tocophérols, sel, caramel aromatique (sirop de glucose, eau, sucre), émulsifiant : lécithines (soja). Traces d'arachides, fruits à coque et lait.

84%

35%

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