Why is La Gaufre classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from refined sugar, wheat flour, vegetable oils and several flavorings, and it includes added emulsifier E322 (lecithin) and natural flavorings, which are typical of ultra‑processed foods, thus placing it in NOVA group 4.

How does the high sugar and saturated fat content in La Gaufre affect a diabetic or hypertensive diet?

The 38 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for diabetes management, while the 9 g of saturated fat contributes to LDL‑cholesterol levels and the 0.58 g of salt adds to sodium intake, which can be problematic for hypertension.

Is the presence of hazelnuts in La Gaufre a concern for people with nut allergies?

Yes, the product lists hazelnuts (2.9 %) as an ingredient and also notes traces of other nuts, so anyone with a tree‑nut allergy should avoid it.

Marque Repère, P'tit Déli • 272 g

La Gaufre

Sugary Snacks

Product Insights

La Gaufre is a pre‑packed, sweet Belgian‑style waffle marketed as a sugary snack belonging to the Sugary Snacks and Biscuits & Cakes groups. It carries a Nutri‑Score of E and is classified in NOVA group 4, reflecting its ultra‑processed nature and a composition that is high in sugar (38 g), total fat (29 g) and saturated fat (9 g), while providing modest protein (6.7 g) and fiber (2.1 g). While the waffle offers a crunchy texture and contains nuts and a small amount of wheat‑derived fiber, its high energy density (496 kcal per 100 g) and the presence of allergens such as gluten, eggs, milk and nuts make it unsuitable for low‑calorie, low‑sugar or allergy‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal496 kcal

Fat29 g

Saturated Fat9 g

Carbohydrates51 g

Sugars38 g

Comparative Analysis

Compared with the average sweet snack, La Gaufre contains substantially more sugar (38 g vs 28.98 g) and fat (29 g vs 17.65 g), slightly more saturated fat (9 g vs 7.8 g), less salt (0.58 g vs 1.98 g), and delivers higher energy (496 kcal vs 418 kcal per 100 g).

Ingredients

Sucre, œufs de poules élevées au sol 23 %, huile végétale (colza), farine de blé, graisse végétale (coprah), chocolat en poudre 6,6 %(sucre, cacao en poudre), noisettes 2,9 %, farine de lupin, lait écrémé en poudre, beurre de cacao, sel, émulsifiant : lécithines (tournesol), arômes naturels, arôme naturel de vanille. Traces d'autres fruits à coque.

84%

35%

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