Why does this Arborio rice have a Nutri‑Score of B and which nutrients prevent it from achieving an A rating?

The Nutri‑Score B reflects its low fat, sugar and salt, which earn positive points, while its protein (6.2 g) adds some benefit; however, the very low fiber (0.5 g) and the high carbohydrate density limit the score, preventing the product from reaching the top A grade.

How does the high carbohydrate content of this Arborio rice affect blood sugar levels for people with diabetes?

With 78.8 g of carbohydrates per 100 g, Arborio rice has a high glycemic potential and can cause rapid blood‑glucose spikes; diabetic individuals should control portion size and combine the rice with protein, fat or fiber‑rich foods to blunt the rise.

Is this Arborio rice suitable for vegan, gluten‑free, or keto diets?

The product contains only rice, making it both vegan and gluten‑free, but its high carbohydrate content makes it unsuitable for strict keto diets that require very low carb intake.

Marque Repère, Comptoir du grain • 500 g

Riz arborio pour risotto

Cereals And Potatoes

Product Insights

Riz arborio pour risotto is a short‑grain rice classified as a cereal within the plant‑based food group. It is very low in fat (0.6 g), sugars (0.2 g) and salt (0 g) while providing a high amount of carbohydrates (78.8 g) and a moderate protein level (6.2 g) per 100 g, but its fiber content is low at 0.5 g. The product carries a Nutri‑Score of B and a NOVA group of 1, indicating minimal processing, yet the high carb load may be unsuitable for low‑carb or keto diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates78.8 g

Sugars0.2 g

Comparative Analysis

Compared with the average cereal grain, this Arborio rice contains far less sugar (0.2 g vs 9 g), fat (0.6 g vs 6.9 g) and salt (0 g vs 2.96 g) per 100 g, but it has considerably more carbohydrates (78.8 g vs 64 g).

Ingredients

RIZ ARBORIO

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz arborio pour risotto.

Intermarché, Itinéraire des Saveurs

500 g