Why does 10 Crêpes receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The E rating stems from very high sugar (26 g), saturated fat (7.8 g) and salt (1.8 g) per 100 g, combined with low fiber (1.5 g) and no fruit or vegetable content, which together drive the negative points that outweigh the few positive factors.

How might the high sugar and salt content of these crepes affect people managing diabetes or hypertension?

The large sugar load can cause rapid blood‑glucose spikes, making the product unsuitable for diabetic diets, while the elevated salt level can raise blood pressure, posing a risk for individuals with hypertension.

Is the wheat flour in this product a problem for individuals with gluten intolerance or celiac disease?

Yes, wheat flour is a major source of gluten, so the crepes are not safe for those who must avoid gluten.

Carrefour, Interdis • 300 g

10 Crêpes

Crepes And Galettes

Product Insights

These 10 pre‑packed crepes from Carrefour are a cereal‑based product that combines wheat flour, milk, eggs, butter and sugar. With a Nutri‑Score of E and a NOVA 3 classification, they are high in sugars (26 g), saturated fat (7.8 g) and salt (1.8 g per 100 g, well above average levels). Nevertheless, they provide a decent protein amount (7.8 g) and a modest fiber content, and the use of free‑range eggs and pure butter adds some quality ingredients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat12 g

Saturated Fat7.8 g

Carbohydrates59 g

Sugars26 g

Comparative Analysis

Compared with the average plain crepe, this product contains more than double the sugar (26 g vs 11.1 g), slightly more fat (12 g vs 11.34 g), markedly more saturated fat (7.8 g vs 5.52 g) and salt (1.8 g vs 0.7 g), while offering less fiber (1.5 g vs 2.85 g).

Ingredients

Farine de _blé_ 42%, _lait_ frais pasteurisé, sucre, _oeufs_* entiers pasteurisés 16%, _beurre_ frais 12%, sel. *oeufs de poules élevées en plein air.

84%

35%

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Frequently Asked Questions

Everything you need to know about 10 Crêpes.

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Carrefour, Interdis • 300 g

10 Crêpes

Crepes And Galettes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal378 kcal

Fat12 g

Saturated Fat7.8 g

Carbohydrates59 g

Sugars26 g

Comparative Analysis

Ingredients

Farine de _blé_ 42%, _lait_ frais pasteurisé, sucre, _oeufs_* entiers pasteurisés 16%, _beurre_ frais 12%, sel. *oeufs de poules élevées en plein air.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.