Why is Barre PROTEIN Graines & chocolat classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is built from refined ingredients such as rice syrup, concentrated dark chocolate, and added sugars, and it includes functional additives like E306 (tocopherol‑rich antioxidant), E322 (soy and sunflower lecithins used as emulsifiers), and additional emulsifier blends, which together place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this bar affect a diabetic or hypertensive diet?

With 16 g of sugars per 100 g, the bar supplies a notable amount of carbohydrate that can raise blood glucose, so people with diabetes should count it toward their daily carbohydrate allowance and eat it sparingly; however, its salt level is only 0.01 g, which is negligible for blood‑pressure control.

Is the almond ingredient a concern for people with nut allergies?

The bar contains 17.5 % almonds, and the label lists nuts as a declared allergen and even mentions possible traces of other tree nuts and peanuts, so anyone with a nut allergy should avoid it.

Carrefour • 128 g (4 x 32 g)

Barre PROTEIN Graines & chocolat

Sugary Snacks

Product Insights

Barre PROTEIN Graines & chocolat is a protein‑rich snack bar that belongs to the sugary‑snacks and biscuits‑and‑cakes families, delivering 20 g of protein and 6.6 g of fiber per 100 g. It carries a Nutri‑Score of D and is classified in NOVA group 4, indicating an ultra‑processed product that contains several additives such as E306 (tocopherol antioxidant) and E322 (soy and sunflower lecithins). While the bar is free from artificial flavors, preservatives, and palm oil and offers high protein and fiber, it is also high in fat (45 g) and saturated fat (8.4 g), contains 16 g of sugars, and lists milk, nuts and soy as allergens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal582 kcal

Fat45 g

Saturated Fat8.4 g

Carbohydrates21 g

Sugars16 g

Comparative Analysis

Compared with the average sweet‑snack bar, this product provides far less sugar (16 g vs 28.98 g) and salt (0.01 g vs 1.98 g) but contains substantially more fat (45 g vs 17.65 g), higher protein (20 g vs 6.33 g) and higher fiber (6.6 g vs 3.07 g).

Ingredients

Graines 52,5% (graines de tournesol 28%, graines de courge 24,5%), _amandes_ 17,5%, chocolat noir 15% (sucre, pâte de cacao, beurre de cacao, matière grasse de _lait_ anhydre, émulsifiant : lécithines (_soja_ et tournesol), arôme naturel de vanille), sirop de riz, huile de tournesol, fructo-oligosaccharides, émulsifiant : lécithines de _soja_, antioxydant : extrait riche en tocophérols. Peut contenir des traces de céréales contenant du gluten, d'arachides et autres fruits à coque.

84%

35%

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