Why is Riz soufflé au chocolat classified as ultra‑processed (NOVA 4) and what additives does it contain?

The cereal is made by industrial extrusion of refined rice, wheat and other flours, and includes added sugar, cocoa powder, dark chocolate and a vanilla flavoring, which are considered formulation steps that place it in the ultra‑processed NOVA 4 category; the label lists zero separate additives, so no E‑numbers or preservative agents are declared.

How does the high sugar content of this cereal affect a diabetic or hypertensive diet?

With 20 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for people managing diabetes, while its low salt (0.21 g) does not aggravate hypertension, but the overall high sugar still poses a cardiovascular risk.

Is this cereal suitable for a vegan or gluten‑free diet?

No. The formulation contains wheat flour (gluten) and the dark chocolate may contain trace dairy, so it does not meet the requirements of a gluten‑free or strictly vegan diet.

Carrefour BIO, Carrefour • 375 g

Riz soufflé au chocolat

Cereals And Potatoes

Product Insights

Riz soufflé au chocolat is an organic, chocolate‑flavored puffed‑rice breakfast cereal marketed by Carrefour Bio. It delivers 393 kcal per 100 g, with moderate fat (4.4 g), saturated fat (2.2 g), high sugars (20 g), low salt (0.21 g), 5.1 g of fiber and 9.2 g of protein, and carries a Nutri‑Score of C while falling in NOVA group 4, indicating an ultra‑processed product. The cereal contains gluten and sesame seeds, may include trace dairy from the dark chocolate, and therefore is not suitable for gluten‑free or strictly vegan consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal393 kcal

Fat4.4 g

Saturated Fat2.2 g

Carbohydrates77 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal (14.1 g sugar, 9.0 g fat, 1.8 g salt per 100 g), this product has markedly higher sugar, but considerably lower fat and salt.

Ingredients

Farine de riz* 40 %, sucre de canne*, farine de _blé_ complet* 15%, farine de _blé_* 15 %, cacao en poudre* 8 %, chocolat noir* 3,5 % (sucre de canne*, pâte de cacao*, beurre de cacao*), arôme naturel de vanille*, sel * issu de l'agriculture biologique. Peut contenir des traces d'arachides, de fruits à coque, de produits à base de lait, de produits à base de soja, de graines de sésame, de produits à base de moutarde et de produits à base de lupin.

84%

35%

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