Is this oil blend suitable for vegan, keto, and gluten‑free diets?

Yes, the product consists solely of plant oils and vitamin D, making it vegan; its very low carbohydrate content and high fat level suit ketogenic diets; and it contains no gluten‑containing ingredients, so it is gluten‑free.

How does the high total fat and moderate saturated‑fat content affect cardiovascular health?

The high total fat increases overall calorie intake, which can impact weight if not moderated, but the saturated‑fat amount is relatively low (8 g per 100 ml) and the blend includes omega‑3‑rich linseed oil, which may support heart health; consuming it in moderation as part of a balanced diet is advisable.

Does the linseed oil in the blend provide omega‑3 benefits, and can it cause seed‑allergy reactions?

Linseed oil supplies alpha‑linolenic acid, an plant‑based omega‑3 fatty acid that helps reduce inflammation, but people with known allergies to linseed or other seeds should avoid the product due to potential allergic reactions.

Carrefour • 50 cl

Mélange 4 Huiles

Fat And Sauces

Product Insights

Mélange 4 Huiles is a plant‑based oil blend marketed for seasoning and cooking, classified in the Fat and sauces group. It carries a Nutri‑Score of B (score 2) and belongs to NOVA group 2, reflecting its minimal processing and simple ingredient list of rapeseed, sunflower, linseed and high‑oleic sunflower oils enriched with vitamin D. While it delivers a high amount of total fat (92 g per 100 ml) and energy (828 kcal), it contains no sugars or salt and provides omega‑3 and vitamin E, though the saturated‑fat level (8 g) remains notable.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal828 kcal

Fat92 g

Saturated Fat8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food in its category, this blend contains more total fat (92 g vs 76.6 g) and higher energy (828 kcal vs 709 kcal), but far less sugar (0 g vs 3.6 g), no salt, and considerably lower saturated fat (8 g vs 21.7 g).

Ingredients

Huile de colza 49%, huile de tournesol 41%, huile de lin 6%, huile de tournesol à haute teneur en acide oléique 4%, vitamine D (Teneur non garantie lors de la cuisson).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mélange 4 Huiles.

Carrefour Classic

1 L