Why does Feuilles d'épinards receive a Nutri‑Score of A and belong to NOVA group 1?

The spinach is 100 % vegetable with minimal processing, contains very little fat, sugar and salt, and provides a good amount of fiber and protein for a raw plant food, which together meet the criteria for the top Nutri‑Score grade and the lowest NOVA classification.

How does the low sugar and salt content of this frozen spinach affect a diabetic or hypertensive diet?

Because it contains only 0.5 g of sugar and 0.06 g of salt per 100 g, the product adds negligible carbohydrate load and sodium, making it a safe vegetable choice for people managing blood glucose or blood pressure.

Is this product suitable for vegan, gluten‑free, and keto diets?

Yes, the product is 100 % spinach, contains no animal ingredients or gluten, and its very low carbohydrate (1.4 g) and sugar levels allow it to fit within a keto plan, while its modest protein content supports vegan nutrition when combined with other protein sources.

Carrefour • 600 g

Feuilles d'épinards

Fruits And Vegetables

Product Insights

Feuilles d'épinards are frozen spinach leaves sold by Carrefour, consisting of 100 % spinach and classified in the vegetables group of the PNNS. The product carries a Nutri‑Score of A, belongs to NOVA group 1, and provides low fat (0.8 g), low salt (0.06 g) and low sugars (0.5 g) per 100 g, with 2.8 g of fiber and 3 g of protein. Compared with typical frozen vegetable products, its protein and fiber content are slightly below the category average and the low energy (28 kcal) may be insufficient as a sole protein source.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal28 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates1.4 g

Sugars0.5 g

Comparative Analysis

Compared with the average frozen vegetable, this spinach contains dramatically less sugar (0.5 g vs 3.6 g), fat (0.8 g vs 1.4 g) and salt (0.06 g vs 0.73 g) per 100 g, while also providing lower fiber and protein.

Ingredients

Épinards 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Feuilles d'épinards.

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