How does the sugar and salt content in this frozen spinach affect a diabetic or hypertensive diet?

The product contains only 0.5 g of sugars and 0.04 g of salt per 100 g, which is negligible and makes it safe for both diabetic and hypertensive diets when consumed in typical portion sizes.

Is this frozen spinach suitable for vegan, gluten‑free, keto or other strict diets?

Yes, the spinach is 100 % plant‑based, contains no gluten, and its very low carbohydrate (0.5 g) and sugar levels make it compatible with keto and other restrictive eating plans.

What is the best way to store and prepare frozen spinach after the package is opened to preserve its nutrients?

Keep the remaining spinach in an airtight container in the refrigerator and use within 3–4 days; thaw gently in the microwave or a saucepan and cook briefly to retain its vitamin C and iron content.

Picard

Feuilles d'épinards

Fruits And Vegetables

Product Insights

The product is frozen spinach leaves, a plant‑based food classified under the PNNS groups “Fruits and vegetables” and “Vegetables”. It carries a Nutri‑Score of A and is in NOVA group 1, showing it is unprocessed, and it is very low in fat (0.8 g), saturated fat (0.1 g), sugars (0.5 g) and salt (0.04 g) per 100 g, providing only 26 kcal. However, its protein (3.1 g) and dietary fiber (2.1 g) are modest compared with average vegetables, and it contains no added sugars or additives.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal26 kcal

Fat0.8 g

Saturated Fat0.1 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with typical frozen vegetable averages, this spinach contains far less sugar (0.5 g vs 3.62 g), fat (0.8 g vs 1.39 g), saturated fat (0.1 g vs 0.31 g), salt (0.04 g vs 0.73 g) and calories (26 kcal vs 82.96 kcal), while also providing slightly lower protein (3.1 g vs 3.84 g) and fiber (2.1 g vs 4.11 g).

Ingredients

épinards

84%

35%

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Frequently Asked Questions

Everything you need to know about Feuilles d'épinards.

Carrefour

600 g