Why is Croq' panés classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is made from dehydrated wheat protein, pre-fried breaded coating, refined vegetable oils and added flavorings, all of which result from multiple industrial processing steps; although it lists no synthetic additives, the combination of refined ingredients, oil emulsification and powdered egg white qualifies it as an ultra-processed food under the NOVA system.

How does the sugar and salt content in Croq' panés affect a diabetic or hypertensive diet?

With only 0.9 g of sugar per 100 g, the snack has a minimal impact on blood glucose, but the 0.41 g of salt, while lower than many frozen meals, still contributes to daily sodium intake and should be considered by people monitoring blood pressure.

Is the egg-white powder in Croq' panés a concern for individuals with egg allergies?

Yes, the ingredient list includes powdered egg white, which is a known allergen; anyone with an egg allergy should avoid this product, even though it is otherwise labeled vegetarian.

Carrefour • 400 g ( 4 x 100 g)

Croq' panés

Composite Foods

Product Insights

Croq' panés is a frozen, breaded, plant-based protein snack produced in France and sold as a ready-made meal. It provides 15 g of protein, low sugars (0.9 g) and modest salt (0.41 g) per 100 g, but also contains 9 g of fat and 223 kcal, placing it in the ultra-processed NOVA 4 category despite a Nutri-Score of A. The formulation includes egg-white powder, wheat and celery, making it non-vegan and unsuitable for egg or gluten-sensitive consumers, while still being acceptable for vegetarians without those allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal223 kcal

Fat9 g

Saturated Fat0.9 g

Carbohydrates20 g

Sugars0.9 g

Comparative Analysis

Compared with the average frozen ready-meal, Croq' panés contains roughly double the protein (15 g vs 7 g per 100 g) and almost 50 % more fat (9 g vs 5.9 g), while delivering significantly less salt and sugar.

Ingredients

Eau, protéines de _blé_ texturées déshydratées 18% (protéines de _blé_, farine de _blé_), chapelure 16% (farine de _blé_, levure, sel), huiles végétales (colza, tournesol en proportion variable), farine de _blé_ 4%, blanc d'_œuf_ en poudre, fécule de pomme de terre, fibres de _blé_ 1.5%, arôme naturel (dont _céleri_), fibres de psyllium. Peut contenir des traces de poissons, soja, lait et autres céréales contenant du gluten.

84%

35%

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