Why does this roasted pistachio snack achieve a Nutri‑Score of A despite its high fat content?

The Nutri‑Score algorithm rewards high amounts of protein and fiber while penalizing added sugars, saturated fat, and salt; this product supplies 25 g of protein and 10 g of fiber per 100 g, has zero added salt and low sugars, which outweigh the naturally occurring fat and give it an overall A rating.

How does the 6.8 g of sugars per 100 g in this product impact a diabetic diet?

At 6.8 g of sugars per 100 g the snack provides a moderate carbohydrate load, so it can be included in a diabetic meal plan if portion sizes are limited and the total daily carbohydrate budget is respected.

Is this pistachio snack suitable for vegan, keto, and gluten‑free diets?

Yes, the ingredient list contains only roasted pistachios and no animal-derived substances, making it vegan; its high fat (49 g) and low carbohydrate (14 g) profile fits keto guidelines, and it contains no gluten ingredients, although trace gluten may be present from shared processing lines.

Carrefour • 250 g

PISTACHES grillées

Salty Snacks

Product Insights

These roasted pistachios are a plant‑based snack belonging to the nuts category and are marketed as a low‑or‑no‑salt option. They earn a Nutri‑Score of A and are classified in NOVA group 1, reflecting minimal processing, with the high protein (25 g per 100 g) and fiber (10 g) offsetting their substantial fat content (49 g) and moderate sugar level (6.8 g). Nevertheless, the product is calorie‑dense at 617 kcal per 100 g, contains saturated fat (6.1 g) and does not provide added sugars, which may be a consideration for those watching energy intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal617 kcal

Fat49 g

Saturated Fat6.1 g

Carbohydrates14 g

Sugars6.8 g

Comparative Analysis

Compared with average roasted pistachios, this product has slightly more sugar (6.8 g vs 6.4 g), similar total fat (49 g vs 49.1 g) but lower saturated fat (6.1 g vs 6.6 g), virtually no salt versus 3.6 g, higher energy (617 kcal vs 585 kcal), more fiber (10 g vs 9.3 g), considerably more protein (25 g vs 19 g) and fewer carbohydrates (14 g vs 21 g).

Ingredients

_Pistaches_ grillées. Peut contenir des traces d'arachides, autres fruits à coque, graines de sésame, céréales contenant du gluten, sulfites et soja.

84%

35%

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Frequently Asked Questions

Everything you need to know about PISTACHES grillées.

Maître Prunille

160 g

Pistaches coques grillées sans sel

View Analysis

Carrefour

500 g