How does the high saturated fat content in grilled pistachios affect a heart‑healthy diet?

Each 100 g serving contains 6.2 g of saturated fat, which can raise LDL cholesterol if consumed in excess; however, pistachios also provide monounsaturated fats and plant sterols that help support heart health when eaten in moderation as part of a balanced diet.

Is pistachio nut, the sole ingredient, a concern for people with tree‑nut allergies?

Yes, pistachios belong to the tree‑nut family, and the product is labelled as containing nuts, so individuals with a known pistachio or tree‑nut allergy should avoid it.

Can these unsalted grilled pistachios be included in vegan, keto, and gluten‑free diets?

The product contains only 100 % pistachios, making it fully vegan, naturally gluten‑free, and suitable for keto diets due to its low carbohydrate (10 g) and high fat content, provided the overall daily macronutrient targets are respected.

Trader Joe's • 150 g

Pistaches grillées sans sel ajouté

Salty Snacks

Product Insights

Pistaches grillées sans sel ajouté are grilled pistachio nuts, classified as a salty‑snack type of nut product. They carry a Nutri‑Score of A and belong to NOVA group 1, indicating minimal processing and a strong overall nutritional profile. While they provide high protein (26 g) and fiber (11 g) per 100 g, they also contain high total fat (50 g) and saturated fat (6.2 g), though salt is very low at 0.03 g.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal616 kcal

Fat50 g

Saturated Fat6.2 g

Carbohydrates10 g

Sugars6.5 g

Comparative Analysis

Compared with the average snack nut category, this product has slightly more fat (50 g vs 49.11 g), marginally lower saturated fat (6.2 g vs 6.61 g), a touch more sugar (6.5 g vs 6.39 g), considerably less salt (0.03 g vs 3.65 g), and notably higher protein (26 g vs 18.99 g).

Ingredients

Pistaches 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pistaches grillées sans sel ajouté.

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