How does the high fat and calorie content of raw pumpkin seeds affect a weight‑management or ketogenic diet?

The seeds are rich in healthy fats, which fit well into a ketogenic plan, but their high calorie density requires careful portion control to avoid excess energy intake that could hinder weight loss.

Are pumpkin seed traces of nuts or peanuts a risk for people with nut allergies?

The product may contain trace amounts of nuts or peanuts due to shared processing equipment, so it is not recommended for individuals with confirmed nut or peanut allergies.

Is this product suitable for vegan, gluten‑free, and low‑sugar diets?

Yes, it is completely plant‑based, contains no gluten ingredients, and provides only 1.4 g of sugars per 100 g, making it compatible with vegan, gluten‑free and low‑sugar dietary preferences.

Carrefour • 150 g

Pipas Calabaza Crudas Peladas

Plant Based Foods And Beverages

Product Insights

Pipas Calabaza Crudas Peladas are raw, shelled pumpkin seeds sold in a 150 g package and belong to the seed category of plant‑based foods. They earn a Nutri‑Score of A and are classified in NOVA group 1, reflecting minimal processing, and they provide 30 g of protein, 5.1 g of fiber and only 1.4 g of sugars per 100 g, while also delivering 46 g of fat (7.3 g saturated) and 567 kcal. The very high fat and energy content means they should be eaten in moderation, especially for calorie‑restricted or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal567 kcal

Fat46 g

Saturated Fat7.3 g

Carbohydrates6.3 g

Sugars1.4 g

Comparative Analysis

Compared with average seed snacks, this product contains far less sugar (1.4 g vs 9.1 g) and salt (0.03 g vs 2.15 g) but markedly more fat (46 g vs 16.44 g), saturated fat (7.3 g vs 3.54 g), calories (567 kcal vs 312 kcal) and protein (30 g vs 8.08 g).

Ingredients

Semillas de calabaza crudas peladas. Origen: unión europea.

84%

35%

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Frequently Asked Questions

Everything you need to know about Pipas Calabaza Crudas Peladas.

Hacendado

150 g

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Don Simón

300 ml

Crema de calabaza y zanahoria

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Selezione Più

200 g

crema spalmabile al pistacchio

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Carrefour • 150 g

Pipas Calabaza Crudas Peladas

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal567 kcal

Fat46 g

Saturated Fat7.3 g

Carbohydrates6.3 g

Sugars1.4 g

Comparative Analysis

Ingredients

Semillas de calabaza crudas peladas. Origen: unión europea.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.