Why does this milk receive a Nutri‑Score of B and which nutrients limit it from achieving an A?

The milk earns a B because its protein and calcium are high, but the presence of 4.8 g of sugar and 1 g of saturated fat per 100 ml prevent it from reaching the highest A rating, which requires lower sugar and saturated‑fat levels.

How does the sugar and salt content of this semi‑skimmed UHT milk affect a diabetic or hypertensive diet?

With 4.8 g of sugar and 0.1 g of salt per 100 ml, the milk adds modest carbohydrates and a very low amount of sodium, making it acceptable in small portions for people managing diabetes or high blood pressure, but it should still be counted within daily limits.

Is the lactose in this milk a concern for people with lactose intolerance?

Yes, the product contains approximately 4.7 g of lactose per 100 ml, so individuals who are lactose intolerant may experience digestive symptoms and should consider lactose‑free alternatives.

Carrefour • 1 L

Lait des campagnes du centre de la France

Milk And Dairy Products

Product Insights

Lait des campagnes du centre de la France is a semi‑skimmed UHT milk that belongs to the Milk and dairy products family. It carries a Nutri‑Score of B and is classified in NOVA group 1, indicating minimal processing, and it provides a decent source of calcium and protein while keeping fat and sugar relatively low. However, it still contains moderate levels of saturated fat and added sugars, and the ultra‑high temperature treatment may affect some heat‑sensitive nutrients.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal47 kcal

Fat1.6 g

Saturated Fat1 g

Carbohydrates4.8 g

Sugars4.8 g

Comparative Analysis

Compared with the average semi‑skimmed UHT milk, this product contains about one‑third the sugar, one‑quarter the fat and saturated fat, and roughly one‑tenth the salt, delivering only 47 kcal per 100 ml versus the category average of 113 kcal, while its protein level is slightly below the typical 3.8 g.

Ingredients

_Lait_ demi-écrémé stérilisé UHT

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait des campagnes du centre de la France.

Carrefour

1 l