How does the high carbohydrate content of Camargue rice affect blood sugar levels for people with diabetes?

Camargue rice provides about 77 g of carbohydrates per 100 g, mainly as starch, and only 0.7 g of sugars; the rapid digestion of starch can raise blood glucose quickly, so diabetics should monitor portion sizes and pair the rice with protein, fiber or fat to moderate the glycemic response.

Is Camargue IGP rice suitable for a gluten‑free diet?

Yes, pure rice contains no gluten, making Camargue IGP rice safe for celiac disease or gluten‑free diets, provided it is processed and packaged in a facility that avoids cross‑contamination with gluten‑containing grains.

Can this rice be incorporated into a ketogenic meal plan?

Because the rice is high in carbohydrates, it does not fit within the strict carbohydrate limits of a standard ketogenic diet, but small measured portions can be used in targeted or cyclical keto protocols where occasional higher‑carb meals are allowed.

Carrefour, Reflets de France • 400 g

Riz de Camargue IGP

Cereals And Potatoes

Product Insights

Camargue IGP rice is a premium long‑grain rice from France that belongs to the cereals and potatoes food group. It carries a Nutri‑Score of B and is classified as NOVA 1, indicating minimal processing, with low fat, low saturated fat, low salt and low sugars, while providing 7.6 g of protein per 100 g. However, its carbohydrate content is high at 77 g per 100 g, resulting in a relatively high energy value of 347 kcal, which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat0.7 g

Saturated Fat0.2 g

Carbohydrates77 g

Sugars0.7 g

Comparative Analysis

Compared with average cereal products, this rice contains far less sugar, fat and saturated fat, while offering higher protein and a similar energy level.

Ingredients

Riz de Camargue

84%

35%

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Frequently Asked Questions

Everything you need to know about Riz de Camargue IGP.

Carrefour, Reflets de France

400 g

Duo de riz de Camargue IGP

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Carrefour

1 kg

IGP Riz de Camargue

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Grain de Frais

500 g

Duo IGP riz de Camargue

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Itineraire de nos regions, Itineraire des saveurs

1000 g

Riz de camargue

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MAS du Bio

500 g