Why is Preparation flan classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is a pre-made mixture that requires only the addition of liquid and heating, which places it in the NOVA 4 tier for ultra-processed foods. Its formulation lists carrageenan (E407) as a gelling agent, riboflavin (E101) and rocou extract (E160b) as colourants, and artificial vanilla flavouring, all typical additives in industrial dessert mixes.

How do the sugar and salt levels in this flan mix affect a diabetic or hypertensive diet?

With 10 g of sugars and 0.27 g of salt per 100 g, the product is considerably lower in these nutrients than many dessert mixes, but the sugar amount is still enough to require portion control for people managing blood glucose, and the salt, although modest, should be accounted for in a low-sodium regimen.

Is Preparation flan suitable for vegan, gluten-free or other strict dietary regimes?

The mix contains wheat starch, which introduces gluten, and it lists traces of egg, milk, soy and nuts, so it is not gluten-free, vegan or nut-free; consumers following these diets should avoid it.

Carrefour,Carrefour Classic • 192 g (4 x 48 g)

Préparation flan

Cooking Helpers

Product Insights

Preparation flan is a ready-to-prepare vanilla flan mix sold in 192 g cardboard boxes, produced in France and marketed by Carrefour Classic. It belongs to the cereals and starches dietary family, carries a Nutri-Score of B and is classified as a NOVA 4 ultra-processed product, containing 1.5 g of fat, 0.27 g of salt and 10 g of sugars per 100 g. The mix includes gluten from wheat starch, traces of egg, milk, soy and nuts, and additives such as carrageenan (E407), riboflavin (E101) and rocou extract (E160b), which may be concerns for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat1.5 g

Saturated Fat0.7 g

Carbohydrates11 g

Sugars9.8 g

Comparative Analysis

Compared with the average dessert-mix profile, this flan preparation has significantly less sugar (10 g vs 28.96 g), fat (1.5 g vs 7.25 g) and salt (0.27 g vs 3.03 g) per 100 g, positioning it as a lower-calorie, lower-sugar option within its category.

Ingredients

Sucre, amidon de _blé_, gélifiant : carraghénanes, arôme vanille, colorants : norbixine de rocou et riboflavine. Traces d'œufs, de soja, lait et fruits à coque.

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Frequently Asked Questions

Everything you need to know about Préparation flan.

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Carrefour,Carrefour Classic • 192 g (4 x 48 g)

Préparation flan

Cooking Helpers

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal69 kcal

Fat1.5 g

Saturated Fat0.7 g

Carbohydrates11 g

Sugars9.8 g

Comparative Analysis

Ingredients

Sucre, amidon de _blé_, gélifiant : carraghénanes, arôme vanille, colorants : norbixine de rocou et riboflavine. Traces d'œufs, de soja, lait et fruits à coque.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.