Why does this instant mashed potato puree receive a Nutri‑Score of C, and which nutrients contribute most to that rating?

The Nutri‑Score of C reflects the balance of nutrients: the product scores points for low fat, low saturated fat, and decent fiber and protein, but loses points mainly because of its moderate salt level (1 g per 100 g) and higher sugar content (4 g per 100 g), which together lower the overall grade.

How might the sugar and salt levels in this product affect people managing diabetes or hypertension?

For diabetics, the 4 g of sugar per 100 g adds a modest carbohydrate load that should be counted within daily limits. For those with hypertension, the 1 g of salt per 100 g is relatively high compared with low‑sodium recommendations, so the product should be consumed sparingly or combined with low‑salt foods.

Is this potato puree suitable for vegans and people who need gluten‑free foods?

The puree is made solely from organic potatoes and contains no animal ingredients, making it vegan. However, the label notes possible trace gluten, soy, egg and milk, so it is not certified gluten‑free and may not be suitable for strict gluten‑free diets.

Carrefour BIO, Carrefour • 250 g (2 x 125 g)

Purée

Cereals And Potatoes

Product Insights

Purée is an instant mashed potato puree made from 100 % organic dehydrated potatoes. It belongs to the potatoes subgroup of the plant‑based foods category, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a processed but not ultra‑processed product. The serving provides low fat and saturated fat, relatively high fiber and protein, but contains moderate salt (1 g per 100 g) and more sugar than typical for this category, and may have trace gluten.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal137 kcal

Fat1.8 g

Saturated Fat1.2 g

Carbohydrates24 g

Sugars4 g

Comparative Analysis

Compared with the average values for similar products, this puree has markedly lower fat (1.8 g vs 6.3 g), lower saturated fat (1.2 g vs 1.6 g), lower energy (137 kcal vs 198 kcal) and lower salt (1 g vs 3.1 g), while offering higher protein (4.6 g vs 3.8 g), higher fiber (3.4 g vs 2.6 g) and higher sugar (4 g vs 2.1 g).

Ingredients

Pommes de terre bio déshydratées 100%. Peut contenir des traces de gluten, de soja, d'œuf et de lait.

84%

35%

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Frequently Asked Questions

Everything you need to know about Purée.

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Carrefour BIO, Carrefour • 250 g (2 x 125 g)

Purée

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal137 kcal

Fat1.8 g

Saturated Fat1.2 g

Carbohydrates24 g

Sugars4 g

Comparative Analysis

Ingredients

Pommes de terre bio déshydratées 100%. Peut contenir des traces de gluten, de soja, d'œuf et de lait.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.