Why is Peanut cookie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is deemed ultra‑processed because it combines multiple industrial ingredients such as refined wheat flour, added sugars, chocolate with emulsifiers, and leavening agents, all of which are manufactured separately and then blended. It lists four food additives: colourant E160 (carotene), emulsifier E322 (lecithin, derived from soy), diphosphate E450 and sodium carbonate E500 used as raising agents.

How does the sugar and salt content in Peanut cookie affect a diabetic or hypertensive diet?

With 24 g of sugar per 100 g, the cookie can cause a rapid rise in blood glucose, making it unsuitable for strict diabetic control, while its salt level of 0.3 g is relatively low and unlikely to aggravate hypertension, though the overall high fat and calorie load should still be considered in a heart‑healthy plan.

Based on the ingredient list, is Peanut cookie suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

The cookie is not vegan because it contains milk‑derived lactose and may have egg traces, and it is not gluten‑free due to wheat flour. Its carbohydrate and sugar levels are too high for a keto regimen. Regarding Halal, no pork‑derived ingredients are listed, but the presence of dairy means a formal Halal certification would be required for strict adherence.

Lenny • 150g

Peanut cookie

Sugary Snacks

Product Insights

Peanut cookie is a pre‑packed sweet snack classified under sugary snacks and biscuits, marketed by Lenny and sold in French Carrefour stores. It carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 group, delivering 504 kcal per 100 g with 28 g of total fat, 5.5 g of saturated fat, 24 g of sugars, 11 g of protein, 5.7 g of fiber and 0.3 g of salt. The formulation contains wheat flour, peanuts, sunflower oil, sugar, chocolate components and several additives such as E160 colour, E322 lecithin, E450 diphosphates and E500 sodium carbonates, and it is not suitable for consumers with allergies to gluten, milk, peanuts, soy or eggs.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal504 kcal

Fat28 g

Saturated Fat5.5 g

Carbohydrates51 g

Sugars24 g

Comparative Analysis

Compared with the average snack in its category, this Peanut cookie provides less sugar (24 g vs 28.98 g), less saturated fat (5.5 g vs 7.8 g) and much lower salt (0.3 g vs 1.98 g), but it contains markedly more total fat (28 g vs 17.65 g), protein (11 g vs 6.33 g), fiber (5.7 g vs 3.07 g) and higher energy (504 kcal vs 418 kcal).

Ingredients

Farine de blé, arachides 23%, huile de tournesol, sucre, chocolat noir 10% [sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithine (soja), arôme], pépites de chocolat 3,8% [sucre, pâte de cacao, beurre de cacao, émulsifiant: lécithine (soja)], sirop de glucose-fructose (blé), poudres à lever: carbonates de sodium, diphosphates, sel, arôme naturel, colorant carotènes. Peut contenir: autres fruits à coque, graines de sésame et dérivés de sésame, lactose (lait), ceufs.

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