Why is Marshmallows Cereals classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is made from refined whole‑grain flour, rice flour, added sugars, honey, marshmallow pieces and fortified vitamins, and it includes additives such as gelatin (E428), soy lecithin (E322), and natural colors like curcumin, beetroot extract and spirulina, all of which contribute to its ultra‑processed status.

How does the high sugar content in this cereal affect a diabetic or hypertensive diet?

With 34 g of sugar per 100 g, the cereal can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic control, and although its salt is moderate, the overall high carbohydrate load may contribute to weight gain and higher blood pressure in susceptible individuals.

Based on its ingredients, is Marshmallows Cereals suitable for vegan, gluten‑free, or keto diets?

No, the cereal is not vegan because it contains gelatin and honey, it is not gluten‑free due to wheat and barley flour, and it is unsuitable for keto diets because the carbohydrate content is 79 g per 100 g, far exceeding keto limits.

LENNY

Marshmallows Cereals

Cereals And Potatoes

Product Insights

Marshmallows Cereals is a breakfast cereal belonging to the Cereals and potatoes (Breakfast cereals) family. It carries a Nutri-Score of D and is classified in NOVA group 4, indicating an ultra‑processed product with 34 g of sugars, 3.4 g of fat, 0.5 g of saturated fat, 0.44 g of salt, 7.4 g of protein and 5.2 g of fiber per 100 g, which means it is high in sugar and moderate in salt while providing modest protein and fiber. The product contains gluten, gelatin, honey and several additives (E428, E322, natural colors) and is labeled as free from preservatives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal386 kcal

Fat3.4 g

Saturated Fat0.5 g

Carbohydrates79 g

Sugars34 g

Comparative Analysis

Compared with the average breakfast cereal, Marshmallows Cereals contains roughly 2.5 times more sugar (34 g vs 14 g per 100 g) while delivering less than half the fat, salt, protein and dietary fiber.

Ingredients

Farine de céréales complètes (avoine, blé, orge) 44%, farine de riz, guimauves (15%, +/-3%) (sirop de glucose-fructose, sucre, eau, gélatine, amidon, dextrose, arômes naturels, colorants (curcumine, betterave rouge, extrait de spiruline)), sucre, sirop de glucose-fructose, miel (3,4%), phosphate tricalcique, huile de colza, sel, émulsifiant (lécithine de colza), arôme, mélange de vitamines (cholécalciférol, mononitrate de thiamine, riboflavine, nicotinamide, chlorhydrate de pyridoxine, acide ptéroylmonoglutamique, D-panthénate de calcium), sucre caramélisé.

84%

35%

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