Jardin bio • 200 g
Mélange 5 graines bio
Product Insights
Mélange 5 graines bio is an organic blend of five seeds, flax, sunflower, whole sesame, pumpkin and de‑hulled buckwheat, packaged in a 200 g bag and sold in France. It belongs to the oilseeds and nuts family, carries a Nutri‑Score of C, and is classified as a minimally processed (NOVA 1) product, offering 23 g of protein and 15 g of fiber per 100 g but also 46 g of fat, 6 g of saturated fat and 564 kcal, while sugar and salt remain low. The mix provides a nutrient‑dense source of plant protein and fiber, yet its high fat and calorie density may be unsuitable for low‑fat or weight‑management diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical seed mixes, this blend supplies exceptionally high fiber and protein but also considerably more fat and calories, positioning it as an energy‑dense option for those seeking a robust nutrient intake.
Ingredients
Graines de lin 23%, graines de tournesol 23%, graines de sésame complet 22%, graines de courge 22 %, graines de sarrazin décortiquées 10%
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Frequently Asked Questions
Everything you need to know about Mélange 5 graines bio.
