Which nutrients cause Craquant avoine to receive a Nutri-Score of D?

The high sugar level (22 g per 100 g), saturated fat (6.5 g), moderate salt (0.39 g) and low protein give it many negative points, outweighing its modest fiber (3.9 g) and keeping the Nutri-Score at D.

How does the sugar and salt content in Craquant avoine affect a diabetic or hypertensive diet?

The 22 g of sugar can raise blood glucose quickly, making it unsuitable as a regular snack for diabetics, and although the 0.39 g of salt is low compared with many snacks, it still contributes to sodium intake and should be limited for hypertension.

Is the wheat flour in Craquant avoine a problem for people with celiac disease?

Yes, the product contains wheat flour, which provides gluten, so it is not safe for individuals with celiac disease or gluten sensitivity.

Léa Nature Jardin Bio

Craquant avoine

Sugary Snacks

Product Insights

Craquant avoine is a crunchy oat biscuit classified as a sugary snack and biscuit-cake (PNNS groups: Sugary snacks, Biscuits and cakes) that carries a Nutri-Score of D and is placed in NOVA group 3, indicating a processed snack with added sugars and butter. While it offers organic, fair-trade oats and wheat, a modest fiber content of 3.9 g and no palm-oil, it also contains 22 g of sugars, 6.5 g of saturated fat and gluten and milk allergens, which lower its nutritional rating. The product is suitable for consumers seeking an organic, oat-based treat but should be enjoyed in moderation, especially by those monitoring sugar or saturated-fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal465 kcal

Fat18 g

Saturated Fat6.5 g

Carbohydrates67 g

Sugars22 g

Comparative Analysis

Compared with the average sugary snack, Craquant avoine contains less sugar (22 g vs approximately 29 g), less saturated fat (6.5 g vs approximately 7.8 g) and much less salt (0.39 g vs approximately 2 g), while offering slightly more fiber (3.9 g vs approximately 3.1 g).

Ingredients

Farine de blé*¹ 35%, flocons d'avoine* 28%, sucre de canne*, beurre* (lait) 10%, huile de colza*, amidon de blé*, poudre à lever: carbonates d'ammonium, sel marin. *Produits issus de l'agriculture biologique. Peut contenir des traces de lupin, œuf, soja, graines de sésame et fruits à coque. 1. Origine France. Souligné: ingrédients conformes aux standards du commerce équitable (51% du total des ingrédients d'origine agricole). Le programme équitable de Jardin BiO étic® est vérifié par un organisme tiers indépendant. www.jardinbio-etic.fr

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