Why does Miel et Gelée royale have a Nutri-Score of E, and which nutrients drive this low rating?

The Nutri‑Score is calculated from the high amounts of sugar and energy; with about 76.7 g of sugars and 317 kcal per 100 g, the product receives the maximum negative points for sugars and energy, while it gains no positive points, resulting in a grade of E.

How does the high sugar content of this honey‑royal jelly spread affect people with diabetes or hypertension?

The very high sugar level can cause rapid spikes in blood glucose, which is problematic for diabetic individuals, while the low salt content does not significantly impact blood pressure, but the overall sweet load still makes it unsuitable as a regular part of a diabetic or hypertension‑friendly diet.

Is Miel et Gelée royale suitable for vegan, keto, or gluten‑free diets?

No, it is not vegan because it contains honey and royal jelly, it is not keto‑friendly due to its extremely high carbohydrate (≈78 g) and sugar content, but it is naturally gluten‑free as no wheat‑derived ingredients are present.

Jardin bio • 230 g

Miel et Gelée royale

Sugary Snacks

Product Insights

Miel et Gelée royale is an organic honey-and-royal-jelly spread marketed as a sweet breakfast topping. It belongs to the Sugary snacks group, carries a Nutri-Score of E and is classified in NOVA group 3, reflecting its high sugar content of about 77 g per 100 g while containing very little fat (0.19 g) and salt (0.02 g). While the low fat and salt levels are a modest advantage, the extreme sweetness and lack of protein or fiber make it a limited source of nutrition and best consumed in small portions.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy1354 kJ

Saturated Fat0 g

Sugars76.7 g

Fiber0.1 g

Salt0.02 g

Comparative Analysis

The spread provides roughly 77 g of sugars per 100 g, considerably higher than the average 53 g for similar sweet spreads, whereas its fat (0.19 g), saturated fat (0.03 g) and salt (0.02 g) are all far below the category averages of 10.5 g, 7 g and 0.36 g respectively.

Ingredients

Miel toutes fleurs* 95.3%, gelée royale* décongelée 4.7%. Miel Origine Bulgarie, région Plaine du Danube. *Produits issus de l'Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Miel et Gelée royale.

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