How does the sugar and salt content of this canned peas and carrots product affect a diabetic or hypertensive diet?

With only 1.8 g of sugar and 0.27 g of salt per 100 g, the product fits well within the low‑sugar and low‑sodium guidelines often recommended for diabetes and hypertension, but portion control is still important to keep total daily intake within target limits.

Is this organic canned peas and carrots suitable for vegan, gluten‑free, and other strict dietary regimes?

The ingredient list contains only water, garden peas, carrots and sea salt, all of which are plant‑based and contain no gluten, making the product fully compatible with vegan, gluten‑free, dairy‑free and most other restrictive diets.

What is the best way to store this canned vegetable mix after opening to keep it fresh and safe?

Transfer any unused portion to an airtight container, refrigerate at 4 °C or lower, and consume within three to four days; avoid leaving the product at room temperature for extended periods to prevent bacterial growth.

Jardin bio • 215 g

Petits pois et jeunes carottes

Fruits And Vegetables

Product Insights

This product is a canned, organic garden peas and young carrots blend, belonging to the vegetables family within the Fruits and Vegetables PNNS group. It carries a Nutri‑Score of A and is classified in the NOVA 3 (moderately processed) category, offering very low fat (0 g), saturated fat (0 g), sugars (1.8 g) and salt (0.27 g per 100 g). However, it provides modest protein (2.5 g) and fiber (3.8 g) below average for similar vegetable products, and the overall energy is low at 44 kcal per 100 g.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat0 g

Saturated Fat0 g

Carbohydrates5.5 g

Sugars1.8 g

Comparative Analysis

Compared with average canned vegetable products, this peas‑and‑carrots mix has markedly lower fat (0 g vs 1.39 g), sugar (1.8 g vs 3.62 g), salt (0.27 g vs 0.73 g) and energy (44 kcal vs 82.96 kcal) per 100 g, while its fiber (3.8 g vs 4.11 g) and protein (2.5 g vs 3.84 g) are modestly below the category averages.

Ingredients

Eau, petits pois* très fins 31,8%, carottes* 31,8%, sel marin. *produits issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Petits pois et jeunes carottes.

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