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Brocoli
Product Insights
Broccoli is a fresh vegetable that belongs to the fruits and vegetables food group. It is low in fat, saturated fat, sugars, and salt, provides 34 kcal per 100 g, offers 2.8 g of protein and 2.6 g of fiber, and carries a Nutri‑Score of A with a NOVA group of 1, indicating minimal processing. While its low calorie and high fiber content make it suitable for many dietary patterns, its protein level is modest compared with some other vegetables, so pairing it with other protein sources can be beneficial.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared to the average values for vegetables, this broccoli contains far less sugar (1.7 g vs 3.62 g), less fat (0.4 g vs 1.39 g) and slightly lower protein (2.8 g vs 3.84 g) per 100 g.
Ingredients
brocolis
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Frequently Asked Questions
Everything you need to know about Brocoli.
