Which nutrients cause this honey to receive a Nutri-Score of E?

The score is driven almost entirely by its high sugar content, which generates the maximum negative points, while the lack of protein, fiber, fruit and vegetable content provides no positive points, resulting in an overall E rating.

How does the high sugar content in this honey affect individuals with diabetes or hypertension?

The large amount of sugar can cause rapid blood-glucose spikes, making it unsuitable for tight diabetes control, whereas it adds little to sodium intake, so hypertension is not directly worsened but excess calories can indirectly influence blood pressure.

Is this lavender honey suitable for a vegan diet?

No, honey is produced by bees and therefore is not considered vegan; it is acceptable for vegetarians but not for vegans.

les compagnons du miel • 375 g

miel de lavande de provence

Sugary Snacks

Product Insights

Lavender honey from Provence, produced by Les Compagnons du Miel and packaged in a glass jar, is a 100% pure honey. It falls within the Sugary snacks group, carries a Nutri-Score of E, and is classified in NOVA group 2, indicating a minimally processed culinary ingredient. The honey provides natural antioxidants and a distinctive floral flavor, but its 79.8 g of sugar per 100 g makes it a high-sugar food that should be enjoyed in moderation, especially by people monitoring blood sugar or caloric intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal326 kcal

Energy1390 kJ

Fat0 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average sugary snack, which contains 53.44 g of sugar per 100 g, this lavender honey provides 79.8 g of sugar per 100 g and 332 kcal of energy, slightly below the category average of 373 kcal.

Ingredients

Miel 100%

84%

35%

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Frequently Asked Questions

Everything you need to know about miel de lavande de provence.

Les Compagnons du Miel

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