Is this olive oil suitable for a vegan or keto diet?

Yes, the oil is 100 % extra virgin olive oil with no animal ingredients and contains virtually no carbohydrates, making it both vegan and keto‑friendly.

How does the high fat and calorie content of this oil affect weight management or heart health?

The oil is rich in monounsaturated fats, which are linked to heart‑healthy benefits, but its high calorie density means consuming large amounts can contribute to excess energy intake and weight gain if not moderated.

What is the best way to store opened extra virgin olive oil to preserve its quality?

Store the bottle in a cool, dark place, tightly sealed, and avoid exposure to heat or light; use the oil within 12 months of opening for optimal flavor and nutrient retention.

Bio planète • 0,5L

Huile d'olive Fruitée Medium

Fat And Sauces

Product Insights

Huile d'olive Fruitée Medium is a certified organic extra virgin olive oil produced in Portugal and sold in 500 ml glass bottles. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating a minimally processed culinary ingredient. While the oil provides no sugar or salt and is rich in monounsaturated fats, it is extremely calorie dense (≈ 817 kcal per 100 ml) and contains a high total fat level, which may require portion control.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal817 kcal

Fat90 g

Saturated Fat16 g

Monounsaturated Fat63 g

Polyunsaturated Fat11 g

Comparative Analysis

Compared with the average plant‑based food (average per 100 g: 76.6 g fat, 21.7 g saturated fat, 3.6 g sugars, 0.39 g salt), this olive oil contains about 100 g fat, 15 g saturated fat, zero sugars and no salt, making it considerably fattier but lower in saturated fat, sugar and salt.

Ingredients

Huile d'olive vierge extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile d'olive Fruitée Medium.

bio planete

1 L