Why does Huile d'olive bio receive a Nutri‑Score of B despite its high saturated fat content?

The Nutri‑Score algorithm awards positive points for the oil’s 100 % fruit/vegetable origin, absence of sugars and salt, and the health‑beneficial monounsaturated fats, which outweigh the negative points from saturated fat, resulting in an overall B rating.

How does the high total fat and saturated fat in this olive oil influence a low‑fat or heart‑healthy diet?

While the oil provides beneficial monounsaturated fats, its 18 g of saturated fat per 100 ml can raise LDL cholesterol if consumed in large amounts, so heart‑healthy eating plans should use it sparingly and balance it with other unsaturated fat sources.

Is this organic extra‑virgin olive oil compatible with vegan, keto, and Mediterranean diet guidelines?

Yes, the product contains only plant‑derived ingredients, making it fully vegan; its negligible carbohydrates and sugars fit a keto regimen; and as a staple source of healthy fat, it aligns perfectly with Mediterranean diet recommendations.

El Cultivador • 50 cl

Huile d'olive bio

Fat And Sauces

Product Insights

Huile d'olive bio is an organic extra‑virgin olive oil from El Cultivador, presented in a 50 cl bottle and made of 100 % mechanically‑pressed olives. It is very high in fat (91 g per 100 ml) and saturated fat (18 g), delivering 819 kcal while containing no sugars, salt or protein, which leads to a Nutri‑Score of B that reflects its favorable fatty‑acid profile despite the total fat load. The product carries an Eco‑Score of E due to unknown origin and packaging considerations, is vegan, additive‑free, and belongs to the PNNS “Fats” group.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal819 kcal

Fat91 g

Saturated Fat18 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

With about 91 g of fat per 100 ml, this olive oil far surpasses the category average of 76.6 g per 100 g, while it contains zero sugars and salt compared with average levels of 3.64 g sugar and 0.39 g salt.

Ingredients

Huile d'olive vierge extra 100 % issue de l'agriculture biologique, Huile d'olive de catégorie supérieure obtenue directement des olives et uniquement par des procédés mécaniques. Natives Olivenöl extra. Zutaten: natives Olivenöl extra 100 % aus biologischem Anbau. Erste Güteklasse-direkt aus Oliven, ausschließlich mit mechanischen Verfahren, gewonnen.

84%

35%

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