Why is Lait de coco Cuisine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it undergoes extensive processing to transform coconut meat into a smooth milk and includes a food‑grade additive, guar gum (E412), used as a thickener; such additives and the industrial processing steps trigger the ultra‑processed classification.

How does the high saturated fat content in this coconut milk affect a heart‑healthy diet?

With 15.2 g of saturated fat per 100 g, the milk contributes a significant amount of saturated fats, which can raise LDL cholesterol levels if consumed in large quantities, so people following a heart‑healthy or low‑saturated‑fat diet should use it sparingly.

Is the coconut in this product a concern for people with nut allergies?

Coconut is classified as a tree‑nut allergen in some regions, so individuals with known coconut or tree‑nut sensitivities should avoid this product, although it contains no other common allergens such as dairy, soy, or gluten.

Bonneterre • 200ml

Lait de coco Cuisine

Beverages

Product Insights

Lait de coco Cuisine is an organic coconut milk for cooking, presented in a 200 ml cardboard sleeve and classified under the plant‑based milk substitutes family. Its nutrition per 100 g shows a high fat content of 16.7 g, saturated fat of 15.2 g, modest protein of 1.3 g, and low sugars at 1.6 g, which places it in NOVA group 4 as an ultra‑processed product. The product enjoys an EcoScore of A, but it does not carry a Nutri‑Score, and the elevated saturated fat may be a drawback for heart‑health conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 ml

Energy Kcal167 kcal

Fat16.7 g

Saturated Fat15.2 g

Carbohydrates2.6 g

Sugars1.6 g

Comparative Analysis

Compared with the average plant‑based milk, this coconut cooking milk contains about 2½ times more fat and more than four times the saturated fat, while its sugar level is roughly one‑seventh of the category average.

Ingredients

Noix de coco* (59%), eau, épaississant : gomme guar". *Ingrédients issus de l'Agriculture Biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Lait de coco Cuisine.

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