Why is FITNESS CHOC Barres Céréale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is labelled NOVA 4 because its formulation includes refined grains, multiple sweeteners, flavorings and a suite of food‑industry additives. Listed additives are E1200 (polydextrose), E306 (tocopherol‑rich extract), E322/E322i (soy lecithin), E422 (glycerol) and E476 (polyglycerol polyricinoleate), all of which are typical of highly processed foods.

How does the sugar and salt content of this cereal bar affect a diabetic or hypertensive diet?

With 16.8 g of sugars per 100 g, the bar provides a moderate amount of carbohydrate that can raise blood glucose, so diabetics should account for it within their total daily sugar allowance. The salt level of 0.29 g per 100 g is relatively low compared with many snacks, but it still contributes to sodium intake and should be considered by people managing hypertension.

Is the milk ingredient in this bar a concern for lactose‑intolerant consumers?

Yes. The bar contains skimmed milk powder and whey powder, both of which contain lactose, so individuals with lactose intolerance or a milk allergy should avoid this product.

Nestlé, Fitness • 141 g (6 x 23,5 g)

FITNESS CHOC Barres Céréale 6x23.5g

Sugary Snacks

Product Insights

FITNESS CHOC Barres Céréale is a chocolate‑coated whole‑grain cereal bar classified in the sugary snacks group. It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, containing several additives (E1200, E306, E322, E422, E476) and allergens such as gluten, milk and soy, while also providing high fiber (7.8 g/100 g) and notable calcium and iron levels. Compared with typical sugary snacks, it offers lower sugar, fat and salt but the presence of added sugars and processing makes it less suitable for clean‑label or allergen‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal382 kcal

Fat9.1 g

Saturated Fat2.9 g

Carbohydrates66.4 g

Sugars16.8 g

Comparative Analysis

Compared with the average sugary snack, this bar contains about half the sugar (16.8 g vs 28.9 g), roughly half the fat (9.1 g vs 17.7 g) and a third of the salt (0.29 g vs 2.0 g), while delivering nearly double the fiber (7.8 g vs 3.1 g).

Ingredients

BLÉ complet 22,2%, sirop de glucose, chocolat 13,0% (sucre, pâte de cacao*, beurre de cacao*, LAIT écrémé en poudre, LACTOSÉRUM en poudre (LAIT), émulsifiants: lécithine de SOJA, polyricinoléate de polyglycérol; arôme naturel de vanille), riz 12,5 % , flocons d'AVOINE complète 11,8 %, humectants : sirop de sorbitol, glycérol ; farine de BLÉ complet 6,3 %, sirop de sucre inverti, huile de tournesol, sucre, agent de charge : polydextrose ; carbonate de calcium, chocolat en poudre 2 % (sucre, cacao en poudre*), semoule de maïs, farine de riz, extrait de malt d'ORGE (ORGE, ORGE malté), sel, café, cacao maigre en poudre*, cacao en poudre*, émulsifiant : lécithines ; arôme naturel, mélasse, fer, antioxydant : extrait riche en tocophérol ; vitamines B3, B5, B9, B2, B6. Peut contenir des FRUITS À COQUE. 1 barre = 1 portion. *Bilan massique certifié Rainforest Alliance. www.ra.org/fr. Nestlé achète une quantité de cacao certifié Rainforest Alliance équivalente à ce le nécessaire pour ce produit.

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