Why is Colombo de porc et riz classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish combines processed pork, refined rice, coconut milk and several industrial ingredients such as modified corn starch, triphosphates (E451) as a stabiliser, carrageenan derived from algae (E407a) and an unspecified additive coded E14xx; the presence of these multiple additives and processed components places it in the ultra‑processed NOVA 4 category.

How does the salt content in this product affect a hypertensive diet?

With 1.02 g of salt per 100 g, a full 300 g serving delivers about 3 g of salt, which represents roughly 60 % of the World Health Organization's recommended maximum of 5 g per day, so regular consumption could significantly contribute to daily sodium intake for people managing high blood pressure.

Is this product suitable for vegan, gluten‑free or other restricted diets?

No, the meal contains pork and chicken fat, making it unsuitable for vegan or vegetarian diets; it also lists possible traces of gluten and includes celery and mustard allergens, so it is not appropriate for gluten‑free, celery‑free or mustard‑free diets, and it is not halal due to the pork content.

Paul & Louise • 300 g

Colombo de porc et riz

Composite Foods

Product Insights

Colombo de porc et riz is a 300 g ready‑to‑heat pork and rice dish from Paul & Louise, inspired by Caribbean flavors. Per 100 g it provides 144 kcal, 5.1 g fat (2.4 g saturated), 8.4 g protein, 15.9 g carbohydrates, 1.2 g fiber and 1.02 g salt, earning a Nutri‑Score of C and classified as NOVA group 4, with additives E451, E407a and E14xx and allergens celery and mustard. The meal offers a decent protein boost and fiber, but the moderate fat, saturated fat and presence of ultra‑processed ingredients and allergens may limit its suitability for health‑focused or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal144 kcal

Fat5.1 g

Saturated Fat2.4 g

Carbohydrates15.9 g

Sugars0.7 g

Comparative Analysis

Compared with the average ready‑meal, this pork‑and‑rice colombo contains less sugar, fat, salt and energy, provides a higher protein amount, while its saturated fat is above average and its fiber is below average.

Ingredients

Riz cuit 31%, viande de porc (origine France) 22,5%, eau, lait de coco 7%, riz sauvage cuit, courgettes, patate douce 3.3%, oignons rouges, graisse de poulet purifiée, amidon, sel, huile de colza, épices 0,6%, noix de coco râpée 0,5%, amidon modifié de mais; stabilisant: triphosphates, fibre de blé coriandre; gélifiants: algues Euchema transformées, farine de caroube, maltodextrine. Traces éventuelles de céréales contenant du gluten, poisson, crustacés, soic ait, céleri et moutarde.

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