Why is Barres au son d'avoine classified as ultra‑processed (NOVA 4) and which additives does it contain?

The bar is made from refined ingredients such as oat bran, maltitol, rice flour and sunflower oil, and it includes industrial processing steps like extrusion and coating, which place it in the NOVA 4 category. Its additive list features maltitol (E965) as a sweetener, soy lecithin (E322/E322i) as an emulsifier, and a tocopherol‑rich extract (E306) as an antioxidant, all of which are typical of ultra‑processed foods.

How does the low sugar and salt content of this cereal bar affect people with diabetes or hypertension?

With only 0.9 g of sugar and 0.18 g of salt per 100 g, the bar adds minimal glucose and sodium to the diet, making it a relatively safe choice for diabetic or hypertensive individuals when consumed in moderation. However, the maltitol sugar‑alcohol can cause gastrointestinal upset in sensitive people, and the overall calorie density (380 kcal) should still be considered within daily energy limits.

Is this product suitable for a vegan or gluten‑free diet given its ingredient list?

No, the bar is not suitable for vegan or gluten‑free diets. It contains gluten‑bearing oat bran, soy lecithin and traces of milk, which disqualify it from being vegan or gluten‑free, and it also lists nuts, peanuts and soy as allergens.

Monoprix • 180 g

Barres au son d'avoine

Sugary Snacks

Product Insights

Barres au son d'avoine are oat‑bran based cereal bars marketed as a sweet snack and belong to the sugary snacks and biscuits‑and‑cakes families. They carry a Nutri‑Score of A but are classified as NOVA 4 ultra‑processed, containing additives such as maltitol (E965), soy lecithin (E322/E322i) and tocopherol antioxidant (E306), and they list allergens including gluten, milk, nuts, peanuts and soy. Nutritionally they are low in sugars (0.9 g) and salt (0.18 g) while providing high fiber (7 g) and protein (12 g) per 100 g, though the moderate fat content (10 g) and the presence of a sugar‑alcohol may cause digestive discomfort for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal380 kcal

Fat10 g

Saturated Fat1.1 g

Carbohydrates57 g

Sugars0.9 g

Comparative Analysis

Compared with average snack bars, this product contains dramatically less sugar (0.9 g vs 28.9 g), fat (10 g vs 17.7 g), saturated fat (1.1 g vs 7.8 g) and salt (0.18 g vs 2.0 g), while delivering about twice the protein (12 g vs 6.4 g) and more than double the fiber (7 g vs 3.1 g) per 100 g.

Ingredients

Son d'avoine 40% - édulcorant: sirop de maltitol - flocons d'avoine complet 9,3% - amandes grillées hachées 5,5% protéines de soja - huile de tournesol - farine de riz - fibres d'avoine 1,1% - extrait de malt d'orge - antioxydant : extrait riche en tocophérols - émulsifiant : lécithines de soja - sel - arôme naturel_Traces de lait, arachides et autres fruits à coque.

84%

35%

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