How does the high fat content in this rapeseed oil affect a heart-healthy or weight-management diet?

Rapeseed oil supplies about 100 g of fat per 100 ml, but the majority (~93 g) are unsaturated fats, including omega-3 and omega-6 fatty acids; these can support heart health when used in moderation, while the lower saturated-fat level (~7 g) makes it preferable to many animal fats, though the calorie density means portion control is essential for weight management.

Is rapeseed oil a concern for people with mustard or rapeseed (canola) allergies?

Rapeseed oil belongs to the Brassicaceae family, which also includes mustard; individuals allergic to mustard or other Brassicaceae may experience reactions to rapeseed oil, although true rapeseed (canola) oil allergies are relatively rare, and this product contains no added allergens.

Is this oil suitable for vegan, keto, and other low-carb dietary patterns?

Because it is 100% plant-derived, contains no animal ingredients, and is rich in unsaturated fats while being free of sugars and starches, this oil fully complies with vegan standards and fits well into keto, paleo, and other low-carb diets as a pure fat source.

Cauvin • 75 cL

Huile vierge de colza biologique

Fat And Sauces

Product Insights

Cauvin's organic virgin rapeseed oil is packaged in a 75 cL glass bottle and is certified EU-organic, high in omega-3, and contains 100% cold-pressed rapeseed oil. Classified in the 'Fats and sauces' (Fats) food group, it carries a Nutri-Score of B and is a NOVA 1 product, indicating minimal processing. While it provides a healthy source of poly-unsaturated fats and negligible sugars or salt, it is virtually 100% fat with relatively high saturated-fat content, making it energy-dense and best used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat8 g

Monounsaturated Fat62 g

Polyunsaturated Fat30 g

Comparative Analysis

Compared with the average food product, which provides about 76 g fat, 22 g saturated fat, 3.6 g sugar and 0.4 g salt per 100 g, this rapeseed oil is essentially 100% fat, virtually sugar- and salt-free, and its saturated fat (~7 g/100 g) is well below the average, making it an extremely energy-dense but low-carbohydrate option.

Ingredients

Huile vierge de colza

84%

35%

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Frequently Asked Questions

Everything you need to know about Huile vierge de colza biologique.

Bioléane, Cauvin

50 cl