Why is Chakchouka verte classified as NOVA group 3 and what processing steps lead to this rating?

The stew is made mainly from whole vegetables, olive oil, water and herbs, with only minimal industrial steps such as dehydrating onion strips and cold‑pressing the olive oil; because it lacks added sugars, preservatives, or refined additives, it falls into NOVA group 3 (processed foods) rather than the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.7 g of sugars per 100 g, the stew is lower in sugar than many similar dishes, making it relatively safe for blood‑glucose control, while its 0.68 g of salt per 100 g is moderate and considerably less than typical processed meals, allowing it to fit into a hypertension‑friendly plan when portion‑controlled.

Is Chakchouka verte suitable for vegan, gluten‑free, or other strict dietary regimes?

All listed ingredients are plant‑based and carry the organic label, with no animal‑derived components, cereals or gluten‑containing grains, making the dish fully vegan, naturally gluten‑free, and compatible with most strict diets such as dairy‑free, egg‑free and honey‑free.

Prosain • 390 g

Chakchouka verte

Composite Foods

Product Insights

Chakchouka verte is an organic, ready‑to‑eat vegetable stew from France, classified under the Composite foods and One‑dish meals groups. It earns a Nutri‑Score of A and belongs to NOVA group 3, offering low sugars (2.7 g), low salt (0.68 g), high fiber (5 g) and 89 % vegetables, but it contains moderate fat (7.1 g) and modest protein (1.4 g) compared with typical meals. The product is certified organic, free from added sugars, and uses minimally processed ingredients such as cold‑pressed olive oil and dehydrated onion strips, yet it remains a processed food rather than a fresh whole‑food offering.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal91 kcal

Fat7.1 g

Saturated Fat1.1 g

Carbohydrates4.1 g

Sugars2.7 g

Comparative Analysis

Compared with the average prepared vegetable dish, Chakchouka verte contains less sugar (2.7 g vs 3.57 g), lower salt (0.68 g vs 3.55 g), fewer calories (91 kcal vs 174.58 kcal), higher fiber (5 g vs 2.08 g) and lower carbohydrates (4.1 g vs 23 g), but its fat (7.1 g vs 5.94 g) and protein (1.4 g vs 7.16 g) are respectively higher and lower than the category norm.

Ingredients

Légumes verts* 74% origine France (poireaux* 51%, épinards* 18%, courgettes* 5%), oignons* (lanières*, déshydratés*), huile d'olive vierge extra extraite à froid*, eau, herbes aromatiques* origine France (aneth* 0,79%, coriandre menthe, basilic), ail* (cubes, purée), sel, épices, jus de citron vert concentre *Ingrédients issus de l'agriculture biologique.

84%

35%

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