Why does Riz basmati complet have a Nutri‑Score of B and which nutrients influence this rating?

The B rating stems from its low levels of fat (1.9 g), sugars (1.2 g) and salt (0 g) per 100 g, which earn positive points, while the high carbohydrate load (77 g) and moderate protein (7.5 g) limit it from reaching an A score.

How does the high carbohydrate and calorie content of this brown basmati rice affect a diabetic or weight‑management diet?

At 361 kcal and 77 g of carbohydrates per 100 g, the rice can raise blood glucose quickly and contribute significant calories, so portion control or pairing with protein and fiber‑rich foods is advisable for diabetes or calorie‑controlled plans.

Is this organic brown basmati rice suitable for vegan, gluten‑free, or low‑carb diets?

The rice is plant‑based and contains no animal ingredients, making it vegan and naturally gluten‑free, but its high carbohydrate density makes it unsuitable for strict low‑carb regimens.

Ofal

Riz basmati complet

Cereals And Potatoes

Product Insights

The product is organic brown basmati rice, a whole‑grain cereal belonging to the Cereals and potatoes group. It carries a Nutri‑Score of B, reflecting low fat, low sugar and low salt, while its protein (7.5 g) and fiber (1.9 g) per 100 g are modest compared with typical cereals. Classified as a NOVA 3 processed food, it is free from added sugars or sodium but its carbohydrate content is high (77 g) and it provides 361 kcal per 100 g, which may be excessive for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal361 kcal

Fat1.9 g

Saturated Fat0.5 g

Carbohydrates77 g

Sugars1.2 g

Comparative Analysis

Compared with the average cereal, this rice contains far less sugar (1.2 g vs 9 g) and fat (1.9 g vs 6.94 g), virtually no salt, but higher carbohydrates (77 g vs 63.97 g) and slightly lower protein (7.5 g vs 9.76 g).

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Frequently Asked Questions

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