Why is Filet de cabillaud riz & fondue de poireaux classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The meal contains many processed components such as refined rice starch, colza oil, gelatin and a dairy powder, and it lists one additive, E428 (carboxymethylcellulose), which is used as a thickening and stabilising agent; the combination of these ingredients and the additive places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the product is suitable for low‑sugar dietary goals, but the 0.75 g of salt, while lower than many ready meals, may still contribute to daily sodium intake and should be monitored by people with hypertension.

Is the cod in this product a concern for individuals with fish allergies?

Yes, the cod fillet is listed as a fish ingredient and is highlighted as an allergen; anyone with a fish allergy should avoid this meal, and the presence of fish gelatin further reinforces the need for caution.

Fleury Michon • 280 g

Filet de cabillaud riz & fondue de poireaux

Composite Foods

Product Insights

Filet de cabillaud riz & fondue de poireaux is a ready‑to‑heat frozen meal from Fleury Michon that combines cod fillet, rice, leeks and a creamy vegetable blend. Classified as a composite food (one‑dish meal), it carries a Nutri‑Score of C and falls in NOVA group 4, indicating an ultra‑processed product. At 100 g it provides 111 kcal, 5.4 g protein and 1.2 g fiber, while containing moderate fat (4.4 g) and saturated fat (2.2 g) and low sugar (1 g), but its salt level of 0.75 g is still noteworthy for sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat4.4 g

Saturated Fat2.2 g

Carbohydrates12 g

Sugars1 g

Comparative Analysis

Compared with the average prepared‑meal category, this dish is lower in sugar (1 g vs 3.57 g) and total fat (4.4 g vs 5.94 g) and contains less salt (0.75 g vs 3.55 g), while its saturated fat (2.2 g) is slightly above the typical 1.94 g.

Ingredients

Riz 29% (eau, riz, curcuma), _cabillaud_ 17.8%, eau, poireaux 12.5%, _crème_ fraîche, carottes 6.4%, quinoa 2.9% (eau, quinoa, curcuma), huile de colza, sel, amidon de riz, gingembre, gélatine de _poisson_, citron, poudre de _lait_ écrémé, persil 0.04%, piment d'Espelette, sauce au piment (vinaigre d'alcool, piment rouge, sel), piment.

84%

35%

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