Why is Harira classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is considered ultra‑processed because it includes added sugars, flavorings (arômes), chicken fat, and yeast extract, which are typical ingredients added during industrial formulation rather than traditional home cooking.

How does the high sugar and salt content in this product affect a diabetic or hypertensive diet?

With 11.1 g of sugar and 8.35 g of salt per 100 g, the soup can cause rapid blood‑glucose spikes and increase sodium intake well above recommended limits, making it unsuitable for uncontrolled diabetes or hypertension without careful portion control.

Is this Harira suitable for vegan, gluten‑free, or halal diets?

The product is certified halal but contains wheat flour (gluten) and chicken fat, so it is not vegan or gluten‑free; it is appropriate for those following a halal diet who can tolerate gluten and animal fat.

Samia • 110 g

Harira à la marocaine halal

Composite Foods

Product Insights

Harira à la marocaine halal is a dehydrated Moroccan soup sold in a 110 g plastic bag and certified halal. It falls under the composite foods and one‑dish meals categories, is classified as ultra‑processed (NOVA 4) with an unknown Nutri‑Score, offering high protein (12.99 g) and carbohydrates (54.73 g) but also elevated salt (8.35 g) and sugars (11.1 g) per 100 g. The product contains wheat flour (gluten) and chicken fat, making it unsuitable for vegan or gluten‑free diets, and the high salt level may be a health concern for hypertensive consumers.

Nutritional Values

Values per 100 g

Energy Kcal329 kcal

Fat4.7 g

Saturated Fat1 g

Carbohydrates54.7 g

Sugars11.1 g

Comparative Analysis

Compared with the typical dehydrated soup averages, its sugar (11.1 g) and salt (8.35 g) per 100 g far exceed the category averages of 3.57 g sugar and 3.55 g salt, while its fat (4.68 g) and saturated fat (1.03 g) are below average, and it provides notably higher protein (12.99 g vs 7.16 g).

Ingredients

Farine de blé - Pois chiche 18 % - Tomate 14,7 % - Amidon de pomme de terre - Vermicelle (semoule de blé dur) 10% - Sel - Lentille 6% - Sucre - Arômes - Graisse de poulet Halal - Oignon - Extrait de levure - Epices (paprika 0,5 %, coriandre 0,4%, curcuma 0,3 %, poivre 0,2 %, girofle 0,1 %) - Persil. Peut contenir des traces de soja et céleri.

84%

35%

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