How does the sugar content in raspberries affect a diabetic diet?

Raspberries contain about 4–5 g of natural sugars per 100 g, which is lower than many fruits; the high fiber slows glucose absorption, allowing moderate portions to fit into most diabetic meal plans, though blood‑sugar monitoring is still advised.

Are raspberries a common allergen, and what symptoms might allergic individuals experience?

Some people are allergic to berries and may develop oral allergy syndrome with itching, swelling of the mouth or throat, and in rare cases more severe reactions; those with known berry allergies should avoid raspberries.

What is the best way to store fresh raspberries after purchase to preserve freshness?

Keep raspberries refrigerated in a breathable container, avoid washing until ready to eat, and consume within 2–3 days for optimal flavor and texture.

Carrefour le marché • 125 g

Framboises

Fruits And Vegetables

Product Insights

Framboises are fresh raspberries sold by Carrefour le Marché, packaged in a 125 g portion and classified within the fruits group of the PNNS. As a raw fruit, they are minimally processed (typically NOVA 1) and carry no Nutri‑Score label, reflecting the lack of a formal nutritional grading. They provide dietary fiber, vitamins and low fat, but their natural sugar content can be relatively high for low‑carb diets and they have a short shelf life.

Comparative Analysis

Compared with the average fresh‑fruit profile (≈16.8 g sugar, 0.7 g fat, 0.2 g salt per 100 g), fresh raspberries are markedly lower in sugar and fat while offering similar fiber, making them a lighter‑calorie option within the fruit category.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.