Why is this Seed & Fruit Mix classified as moderately processed (NOVA 3) and what additives does it contain?

The mix is made from dried fruits and nuts that are peeled, sliced and sometimes coated with sunflower oil, which places it in NOVA group 3 for processed foods; the only listed additive is sulphur dioxide (E220) used as a preservative to maintain colour and freshness.

How does the high sugar and fat content affect individuals with diabetes or hypertension?

The 35 g of sugar per 100 g can cause rapid blood‑glucose spikes, making it less suitable for diabetics, while the 29 g of fat contributes extra calories and may raise cholesterol levels, which can be problematic for those managing hypertension or heart‑related conditions.

Is the presence of peanuts in this mix a problem for people with nut allergies?

Yes, the product lists peanuts as a declared allergen, so anyone with a peanut or broader tree‑nut allergy should avoid it to prevent allergic reactions.

DACO BELLO • 1.13 kg

Mélange Graines & Fruits

Fruits And Vegetables

Product Insights

This Seed & Fruit Mix from Daco Bello is a dried fruit and nut blend classified under the dried fruits PNNS group, containing peanuts, almonds, cashews, Brazil nuts, pecans, raisins and cranberries. It falls in NOVA group 3, its Nutri‑Score is not disclosed, and its nutrition per 100 g is high in fat (29 g) and sugars (35 g) while providing 13 g of protein and 5.8 g of fiber. The product also lists the allergen peanuts and a sulphite preservative (E220), which may be a concern for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Nutritional Values

Values per 100 g

Energy Kcal493 kcal

Fat29 g

Saturated Fat3.4 g

Carbohydrates42 g

Sugars35 g

Comparative Analysis

Compared with the average dried‑fruit mix, this blend contains far more fat (29 g vs 7.7 g) and protein (13 g vs 4 g), but less sugar (35 g vs 48.5 g) and lower saturated fat (3.4 g vs 4.4 g), resulting in a higher caloric value (493 kcal vs 346 kcal).

Ingredients

Cacahuètes dépelliculées, raisins noirs (raisins secs, huile de tournesol), raisins blonds (raisins secs, huile de tournesol, conservateur : anhydride sulfureux), cranberries (sucre, cranberries séchées, huile de tournesol), amandes blanchies, noix de cajou crues, cerneaux de noix de pécan décortiquées, noix de Brésil décortiquées.

84%

35%

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