How does the sugar content in frozen chopped onions affect a diabetic or hypertensive diet?

The product provides 6.2 g of sugars per 100 g, which is higher than the typical sugar level for vegetables and can raise blood glucose if consumed in large portions, so diabetics should monitor serving size; the very low salt (0.01 g) is beneficial for hypertension.

Is the onion ingredient in this product a concern for people with specific allergies or digestive sensitivities?

The only ingredient is onion, which is a known allergen for a small number of individuals and can cause digestive irritation in sensitive people, but the product contains no other common allergens such as gluten, dairy, or nuts.

Based on its ingredients, is this product suitable for vegan, keto, or gluten‑free diets?

Yes, the product is 100 % onion, making it vegan and gluten‑free; however, with 8 g of carbohydrates (including 6.2 g of sugars) per 100 g, it may be too carb‑rich for strict keto diets.

Carrefour,Carrefour Classic • 1 kg

Oignons émincés

Fruits And Vegetables

Product Insights

These frozen chopped onions belong to the fruits and vegetables group and are presented as a convenient, ready‑to‑use ingredient. They carry a Nutri‑Score of A and are classified in NOVA group 1, indicating minimal processing, while providing low calories (39 kcal), low fat (0.5 g) and very low salt (0.01 g) per 100 g. However, the product is relatively high in sugars (6.2 g) and modest in fiber (1.1 g) and protein (1 g), which may limit its suitability for low‑sugar or high‑protein dietary goals.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal39 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates8 g

Sugars6.2 g

Comparative Analysis

Compared with average vegetables, this product contains considerably more sugars and fewer calories, fat, saturated fat, salt, fiber, and protein per 100 g.

Ingredients

Oignons émincés surgelés.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Oignons émincés.

Carrefour

340 g

Oignons extra-fins

View Analysis

Auchan, Auchan Collection, Auchan Premium

0.14 kg

confit d’oignon

View Analysis

185 g

Cornichons aigre doux bocal 37cl, 185g

View Analysis

Bonduelle

600 g

Poêlée légumes & céréales Brocolis

View Analysis

Classic

1 kg

NOISETTES

View Analysis

Marque Repère, Notre Jardin

1 kg