Why is Coquilletes au fromage maïs et riz classified in NOVA group 3 and what processing steps contribute to this rating?

NOVA group 3 denotes processed foods that have undergone industrial techniques such as cooking, mixing, and the addition of refined ingredients; this product combines cooked corn‑rice pasta, grated cheese, butter, and starches, but does not contain added preservatives or artificial additives, placing it in the processed rather than ultra‑processed category.

How does the sugar and salt content of this cheese‑corn‑rice meal affect people with diabetes or hypertension?

The meal provides 2.3 g of sugar and 0.75 g of salt per 100 g, which is lower than typical pasta dishes; the modest sugar level has limited impact on blood glucose, while the low salt content is favorable for blood‑pressure management, though overall carbohydrate and fat intake should still be considered in a balanced diet.

Is this product suitable for gluten‑free, vegetarian, or vegan diets?

The product is certified gluten‑free and suitable for vegetarians because it contains dairy, but it is not vegan as it includes milk, cheese, butter and skimmed‑milk powder, and it lists milk as a declared allergen.

Picard • 300 g

Coquilletes au fromage maïs et riz

Composite Foods

Product Insights

Coquilletes au fromage maïs et riz is a ready‑to‑heat French one‑dish meal made from corn and rice pasta, cheese and dairy ingredients, produced by Picard in France. It carries a Nutri‑Score of C and falls in NOVA group 3, offering 168 kcal, 7.1 g fat (4.7 g saturated), 5.6 g protein, 20 g carbohydrates and 0.75 g salt per 100 g, with low sugars (2.3 g) but relatively high saturated fat and moderate overall fat. While the product is gluten‑free and provides a source of calcium, its processed nature, presence of dairy allergens and modest fiber (0.7 g) limit its nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal168 kcal

Fat7.1 g

Saturated Fat4.7 g

Carbohydrates20 g

Sugars2.3 g

Comparative Analysis

Compared with the average pasta‑dish, this cheese‑corn‑rice meal contains less sugar and salt but more total fat and notably higher saturated fat.

Ingredients

Spécialité céréalière cuite 45% (eau, farine de maïs 15,7%, farine de riz 6,7%), eau, cheddar blanc râpé 12,1% [LAIT, amidon de pomme de terre, sel, coagulant microbien, ferments lactiques (LAIT)], LAIT écrémé en poudre, beurre (LAIT), farine de riz 1,9%, sel. Peut contenir des traces de crustacés, oeuf, poissons, soja, fruits à coque, céleri, moutarde, sésame, mollusques.

84%

35%

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