Why does Filet de poulet à la basquaise et riz de Camargue receive a Nutri‑Score of B and which nutrients prevent it from achieving a higher grade?

The meal earns a B rating because it is low in fat (2.5 g) and sugars (1.6 g) and supplies a decent amount of protein (8.5 g), but the moderate salt level (0.72 g per 100 g) and the low proportion of fruits, vegetables and legumes (about 23 %) limit the positive points, preventing a higher Nutri‑Score.

How does the salt content in this basque‑style chicken and rice meal affect people who need to limit sodium?

At 0.72 g of salt per 100 g, the product contributes roughly 2.5 g of salt in a standard 350 g package, which is significant for individuals on a low‑sodium diet and may require portion control or pairing with low‑salt side dishes to stay within recommended daily limits.

Is this microwave meal suitable for vegan, keto, halal, or gluten‑free diets?

The meal is not vegan because it contains chicken fillet and a fish allergen, it is not keto‑friendly due to its 12 g of carbohydrates per 100 g, halal status cannot be confirmed as the product does not carry a halal certification and includes a fish allergen, and it is likely gluten‑free as no wheat ingredients are listed, though cross‑contamination cannot be ruled out.

Picard • 350 g

Filet de poulet à la basquaise et riz de Camargue

Composite Foods

Product Insights

Filet de poulet à la basquaise et riz de Camargue is a ready‑to‑heat microwave meal that combines brined chicken fillet with a basque‑style tomato sauce and Camargue rice, classified as a Composite food and One‑dish meal. It carries a Nutri‑Score of B and belongs to NOVA group 3, offering low fat (2.5 g) and sugar (1.6 g) while providing a higher than average protein content (8.5 g per 100 g). However, it contains a moderate amount of salt (0.72 g per 100 g), low dietary fiber (0.8 g), and lists fish as an allergen, making it unsuitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal106 kcal

Fat2.5 g

Saturated Fat0.3 g

Carbohydrates12 g

Sugars1.6 g

Comparative Analysis

Compared to typical one‑dish meals, this basque‑style chicken and rice provides considerably less fat (2.5 g vs 5.9 g per 100 g) and sugar (1.6 g vs 3.6 g), similar salt (0.72 g vs 3.55 g), higher protein (8.5 g vs 7.2 g), but lower fiber (0.8 g vs 2.1 g).

Ingredients

Riz long blanc cuisiné 38% (eau, riz de Camargue IGP* 13,1%, huile de colza, persil, sel, morceau de filet de poulet cuit traité en salaison 22% (filet de poulet issu de Volailles de Bretagne IGP* 19,6% (origine : France**), eau, fécule de manioc, sel), eau, tomate 7,4%, pulpe de tomate au jus 7,3% (tomate, jus de tomate), poivron rouge 5,2%, poivron vert 4,4%, oignon, purée de tomate double concentrée 0,9%, vin blanc, fond de volaille (bouillon de poulet, graisse de poulet, carotte, sel, laurier, thym), huile d'olive vierge extra, amidon de maïs, ail 0,4%, sel, basilic, thym, piment d'Espelette AOP*** 0,02%, romarin.

84%

35%

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