How does the sodium content in Falafels boulghour aux petits légumes affect a hypertensive diet?

The product contains 0.32 g of salt per 100 g (about 0.13 g of sodium), which is considerably lower than the average frozen meal and can fit into a reduced‑sodium eating plan, though individuals with hypertension should still account for all sources of salt in their daily intake.

Is the gluten in this falafel product a concern for people with celiac disease?

Yes. The bulgur component is made from wheat, so the product contains gluten and is not safe for anyone requiring a gluten‑free diet.

Can someone following a vegan or gluten‑free diet consume these falafels?

No. The inclusion of light cream introduces dairy, making it unsuitable for vegans, and the bulgur provides gluten, preventing use by those on a gluten‑free regimen.

Picard • 350 g

Falafels boulghour aux petits légumes

Composite Foods

Product Insights

Falafels boulghour aux petits légumes is a frozen, ready‑to‑heat meal that belongs to the composite foods and one‑dish meals categories. It receives a Nutri‑Score of A and falls in NOVA group 3, offering a modest calorie count (118 kcal per 100 g), low sugars and a good amount of dietary fiber, while providing plant‑based protein from chickpeas and bulgur. However, the product contains gluten from bulgur, dairy from light cream, and a moderate salt level (0.32 g per 100 g), which may be limiting for gluten‑free or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal118 kcal

Fat3.6 g

Saturated Fat1.3 g

Carbohydrates15 g

Sugars2.2 g

Comparative Analysis

Compared with the average prepared meal, this falafel dish is lower in sugars, fat, saturated fat, salt and energy, but also provides less protein while offering higher fiber than typical category averages.

Ingredients

FR Boulghour cuit 24,8 % [eau, boulghour 9,9 % (gluten)], préparation à base de pois chiche préfrite à l'huile de tournesol 20% (pois chiche réhydraté 10,3%, oignon, pois chiche cuit 1,6%, fécule de pomme de terre, persil, coriandre, eau, ail, épices, huile de tournesol, jus de citron, sel), petit pois 11,4%, crème fraîche légère liquide (lait) 9,2%, courgette grillée 6,7%, tomate 5%, poivron rouge 3,8%, brocoli 3,6%, échalote 3,6%, poivron jaune grillé 3,6%, oignon rouge 2,4%, jus de citron vert, épinard1,1%, coriandre 0,4%, persil 0,4%, purée d'ail, menthe 0,3%, zeste de citron jaune, sel, huile d'olive vierge extra, fécule de manioc, cumin, cardamome, curcuma, piment d'Espelette, poivre noir, poivre blanc, baie rose, poivre vert, coriandre graine. Convient aux végétariens (régime lacto-ovo-végétarien). Produit élaboré dans un atelier qui utilise : céleri, moutarde, sésame.

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