Why is Parmentier de pulled pork classified as a highly processed (NOVA 3) product and what specific additives does it contain?

It is placed in NOVA group 3 because the meal is assembled from many cooked and seasoned components such as cheese, cream, butter, breadcrumbs, soy sauce and spices, which involve multiple processing steps. The label reports zero listed additives, but the formulation includes added sugars (about 2.4 g per 100 g) and processed ingredients like wheat flour and soy sauce that drive its processing level.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

The sugar content of 5.3 g per 100 g can raise blood glucose levels and may need to be limited by people managing diabetes, while the salt amount of 0.78 g per 100 g is moderate and lower than many frozen meals but still contributes to overall sodium intake, so individuals monitoring blood pressure should account for it in their total daily salt budget.

Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

No. The recipe contains pork, dairy products (cheese, cream, butter), wheat flour and breadcrumbs (gluten), and soy, making it unsuitable for vegan, halal and gluten‑free diets, and its carbohydrate level of 12 g per 100 g also exceeds the limits of a strict keto regimen.

Picard • 320 g

Parmentier de pulled pork

Composite Foods

Product Insights

The Parmentier de pulled pork is a frozen ready‑meal from Picard that combines sweet‑potato puree, mashed potato and French‑style pulled pork in a single dish. It belongs to the “Composite foods / One‑dish meals” group, carries a Nutri‑Score of C and is classified in NOVA group 3, indicating a moderately processed product with added sugars (≈2.4 g per 100 g) and several dairy and gluten ingredients. Nutritionally it provides 8 g of protein and 1.8 g of fiber per 100 g, but its sugar (5.3 g), saturated fat (2.8 g) and the presence of gluten, milk and soy allergens are points to consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal133 kcal

Fat5.3 g

Saturated Fat2.8 g

Carbohydrates12 g

Sugars5.3 g

Comparative Analysis

Compared with the average frozen meal (average 3.57 g sugar, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt and 174.6 kcal per 100 g), this Parmentier has higher sugar (5.3 g) and saturated fat (2.8 g) but lower total fat (5.3 g), salt (0.78 g) and energy (133 kcal).

Ingredients

Patate douce 23,3%, purée de pomme de terre 21% (pomme de terre 19,5%, eau), effiloché de porc cuit [viande de porc (origine : France) 14,9%, sel], oignon, cheddar blanc râpé 6% [lait entier, sel, ferments lactiques (lait), coagulant microbien, amidon de pomme de terre], crème (lait) 5%, lait demi-écrémé eau, purée de tomate, sauce soja [eau, graine de soja, farine de blé (gluten), sel, alcool de canne à sucre, vinaigre d'alcool], vinaigre d'alcool, sucre roux, purée de tomate double concentrée, beurre (lait), chapelure 0,9% [farine de blé (gluten), levure, sel], huiles végétales (contient tournesol et/ou colza), mélasse de canne à sucre, fécule de manioc, paprika fumé, sel de Guérande fumé, oignon grillé en poudre, sel, ail en poudre, piment rouge jalapeno, persil déshydraté 0,04%, poivre.

84%

35%

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