Why does this organic broccoli‑cauliflower mix achieve a Nutri‑Score of A?

The mix is low in energy (25 kcal/100 g), fat (0.5 g), saturated fat (0.1 g), sugars (1.9 g) and salt (0.03 g), while providing modest protein (2.5 g) and fiber (2.6 g and 100 % fruit‑veg‑legume content), meeting the criteria for the highest Nutri‑Score.

How does the low sugar and salt content of this frozen vegetable mix affect people with diabetes or hypertension?

With only 1.9 g of sugars and 0.03 g of salt per 100 g, the product is far below typical mixed‑vegetable averages, so it does not significantly raise blood glucose or sodium intake, making it a safe choice for diabetic or hypertensive diets when consumed in normal portions.

Is this frozen broccoli and cauliflower blend compatible with vegan, keto and gluten‑free diets?

Yes, the blend consists solely of organic broccoli and cauliflower, contains no animal‑derived ingredients, added sugars or gluten, and its low carbohydrate (2 g/100 g) and moderate protein make it suitable for vegan, keto and gluten‑free meal plans.

Picard • 600 g

Duo de fleurettes brocolis, chou-fleur Bio

Fruits And Vegetables

Product Insights

The product is an organic frozen mix of broccoli and cauliflower florets packaged in a 600 g bag by Picard. It delivers very low calories, fat, sugars and salt, earning a Nutri‑Score of A and a NOVA group 1 classification, but it provides less fiber and protein than the average frozen mixed‑vegetable blend. The vegetables are 100 % organic, vegan, gluten‑free and contain no additives, making them a plain, versatile side dish.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal25 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2 g

Sugars1.9 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable blend, this organic broccoli‑cauliflower mix contains about one‑third the calories, fat and sugar, yet roughly 40 % less fiber and protein.

Ingredients

Brocolis 50%*, choux-fleurs 50%* - * issus de l'agriculture biologique.

84%

35%

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Frequently Asked Questions

Everything you need to know about Duo de fleurettes brocolis, chou-fleur Bio.

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Picard • 600 g

Duo de fleurettes brocolis, chou-fleur Bio

Fruits And Vegetables

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal25 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates2 g

Sugars1.9 g

Comparative Analysis

Compared with the average frozen mixed‑vegetable blend, this organic broccoli‑cauliflower mix contains about one‑third the calories, fat and sugar, yet roughly 40 % less fiber and protein.

Ingredients

Brocolis 50%*, choux-fleurs 50%* - * issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.