Why is 9 mini ham and cheese pizzas classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its ingredient list includes processed components such as cooked ham, refined wheat flour, multiple added sugars, and several food‑industry additives. The additives listed are sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, citric acid (E330) as an acidifier, and calcium chloride (E509) as a firming agent.

How does the sugar and salt content of this product affect a diabetic or hypertensive diet?

With 2.8 g of sugar and 0.71 g of salt per 100 g, the pizza is lower in both sugar and sodium than the average frozen pizza, which can be beneficial for blood‑glucose and blood‑pressure management. However, the amounts are not negligible; individuals on strict diabetic or hypertensive plans should still count these values toward their daily limits.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

No, the pizza contains several non‑compliant ingredients: wheat flour provides gluten, the cheeses and milk introduce dairy, and the ham introduces pork, which makes it unsuitable for vegan, gluten‑free and halal diets. Its carbohydrate content (26 g per 100 g) also exceeds typical keto thresholds, so it is not keto‑friendly.

Picard • 270 g

9 mini pizzas jambon fromage

Composite Foods

Product Insights

The product is a frozen snack belonging to the pizza pies and quiches family within composite foods. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed formulation that includes additives such as sodium nitrite (E250), sodium ascorbate (E301), citric acid (E330) and calcium chloride (E509). Nutritionally, it offers lower fat, sugar and salt than average frozen pizzas, but it contains gluten, milk and pork ingredients and therefore is not suitable for vegan, gluten‑free or halal diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat6.7 g

Saturated Fat2.8 g

Carbohydrates26 g

Sugars2.8 g

Comparative Analysis

Compared with typical frozen snack pizzas, this mini ham‑and‑cheese pizza contains about half the fat (6.7 g vs 11.4 g), less than one‑third the salt (0.71 g vs 2.24 g) and roughly 30 % less sugar (2.8 g vs 4.14 g) per 100 g.

Ingredients

Farine de blé (gluten), jambon cuit 16,1% [jambon de porc (origine: France") 14,8%, sel, sirop de glucose, dextrose, arômes naturels, antioxydant: ascorbate de sodium, conservateur: nitrite de sodium], sauce tomate 14,4% (purée de tomates, eau, huile de tournesol, sel, huile d'olive vierge extra, épices), eau, mozzarella 9,6 % (lait, sel, ferment lactique, présure, affermissant chlorure de calcium), emmental 6,4% (lait, sel, ferment lactique, présure, affermissant: chlorure de calcium), tomate concassée 4,3% (tomate, sel, acidifiant: acide citrique), oignon préfrit 3,7%, huile de tournesol, sel, levure, origan, ail, basilic, poivre. Produit élaboré dans un atelier qui utilise : poissons, soja.

84%

35%

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